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Aug 5, 2016, 10:14 am

Friday Galena Ride - 8/5

First of two gorgeous days to ride the rolling hills of NW IL. Joined by Frank, Beth, Jose, Ralph, Brian and Rob. Challenging hills (for me) lead to a couple of stops but no walking. Warm temps and beautiful vistas lead to a great experience. Best portions were IL 84 along the Mississippi River heading into Savanna and S. Derinda Road down the valley toward Hanover Road. Max= 43 mph.

First of two gorgeous days to ride the rolling hills of NW IL. Joined by Frank, Beth, Jose, Ralph, Brian and Rob. Challenging hills (for me) lead to a couple of stops but no walking. Warm temps and beautiful vistas lead to a great experience. Best portions were IL 84 along the Mississippi River heading into Savanna and S. Derinda Road down the valley toward Hanover Road. Max= 43 mph.
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By: erosroadie
Started in: Jo Daviess County, IL, US
Distance: 52.6 mi
Selected: 52.6 mi
Elevation: + 2184 / - 2168 ft
Moving Time: 03:30:22
Gear: Bianchi Infinito
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Page Views: 991
Departed: Aug 5, 2016, 10:14 am
Starts in: Jo Daviess County, IL, US
Distance: 52.6 mi
Selected distance: 52.6 mi
Elevation: + 2184 / - 2168 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:24:21
Selection Duration: 19461
Moving Time: 03:30:22
Selection Moving Time: 03:30:22
Stopped Time: 01:53:59
Calories: 3238
Max Watts:
Avg Watts: 261
WR Power
Work
Max Speed: 42.5 mph
Avg Speed: 15.0 mph
Pace: 00:06:10
Moving Pace: 00:04:00
Max Cadence: 101 rpm
Min Cadence: 16 rpm
Avg Cadence: 79 rpm
Max HR: 172 bpm
Min HR: 107 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 32 minutes
Zone 2: 1 hour 26 minutes
Zone 3: 59 minutes
Zone 4: 21 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

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