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Perfect weather this evening - warm, hardly any wind, saw some whales too. And I almost didn't go because my lower back was bothering me for some reason which is highly unusual. Since my back was suspect I decided not to bring my camera so that's why there aren't any pictures
I ended up being the unofficial B Group ride leader when I picked up Seth (from out of town) at the top of the Shoreline climb and then I picked up a couple more riders along the coast until there were 5 of us.
I got to do some pseudo intervals as I would hammer and then wait up for them. Everyone had a really fun ride tonight!
By: | chaos888 |
Started in: | Marin County, CA, US |
Distance: | 25,7 mi |
Selected: | 25,7 mi |
Elevation: | + 2989 / - 2961 pie |
Moving Time: | 01:42:13 |
Gear: | 2013 Specialized Tarmac Pro |
Page Views: | 10 |
Departed: | 13 jul 2016 17:59 |
Starts in: | Marin County, CA, US |
Distance: | 25,7 mi |
Selected distance: | 25,7 mi |
Elevation: | + 2989 / - 2961 pie |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:55:23 |
Selection Duration: | 6923 |
Moving Time: | 01:42:13 |
Selection Moving Time: | 01:42:13 |
Stopped Time: | 00:13:10 |
Calories: | 1159 |
Max Watts: | |
Avg Watts: | 198 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 40,4 mph |
Avg Speed: | 15,1 mph |
Pace: | 00:04:29 |
Moving Pace: | 00:03:58 |
Max Cadence: | 128 rpm |
Min Cadence: | 13 rpm |
Avg Cadence: | 86 rpm |
Max HR: | 175 bpm |
Min HR: | 95 bpm |
Avg HR: | 155 bpm |
Heartrate zones: | |
Zone 1: | 7 minutos |
Zone 2: | 13 minutos |
Zone 3: | 36 minutos |
Zone 4: | 40 minutos |
Zone 5: | 0 minutos |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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