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08/11/22

By Eric Holmlund
August 11, 2022, 12:49 pm
33.8mi
861ft
4.6%
2:00hrs
826ft
-4.9%
Fort Lupton, COPublic (1 views)Departed Aug 11, 2022

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Metrics

  • Distance
    33.8 mi
  • Elevation
    + 860 ft / -825 ft
  • Max Grade
    4.6%
  • Avg Grade
    0.1%
  • Total Duration
    02:06:45
  • Moving Time
    02:00:12
  • Stopped Time
    00:06:33
  • Max Speed
    28.9 mph
  • Avg Speed
    16.9 mph
  • VAM
    252 Vm/h
  • Ascent Time
    01:02:23
  • Descent Time
    00:57:06
  • Pace
    00:03:45
  • Moving Pace
    00:03:33
  • Max Heart Rate
    195 bpm
  • Min Heart Rate
    99 bpm
  • Avg Heart Rate
    165 bpm
  • Calories
    1274
  • Max Watts
    674 watts
  • Avg Watts
    185 watts
  • WR Power
    231 watts
  • Work
    1140 kJ
  • Max Cadence
    119 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    76 rpm
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Comments

Ele
Grade
33.8 miles · +861 ft / -826 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)30252015105ele
(ft)5.4k5.2k5k
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