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Aug 13, 2022, 9:01 am

Yamhill Gravel

Excellent day for a ride with temperatures starting in the lower 60s and by the end of the ride in the upper 70s. We benefited from cloud covered the entire ride which kept the temperatures down… very comfortable. The gravel roads were pretty dusty, hard pack and fast today. I rode up to the gate on NW Toll Road and found the gate was closed but no “do Not enter” sign. The ride was a tempo pace, brisk but not too hard with minimal stoppage time.
I ate one Bobo bar and one Stinger waffle, and drank 48oz of Stratch for a total of about 750kcal.

Excellent day for a ride with temperatures starting in the lower 60s and by the end of the ride in the upper 70s. We benefited from cloud covered the entire ride which kept the temperatures down… very comfortable. The gravel roads were pretty dusty, hard pack and fast today. I rode up to the gate on NW Toll Road and found the gate was closed but no “do Not enter” sign. The ride was a tempo pace, brisk but not too hard with minimal stoppage time. I ate one Bobo bar and one Stinger waffle, and drank 48oz of Stratch for a total of about 750kcal.
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By: JD
Started in: Yamhill, OR, US
Distance: 59.8 mi
Selected: 59.8 mi
Elevation: + 5021 / - 5011 ft
Moving Time: 03:48:14
Gear: Crux
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Page Views: 28
Departed: Aug 13, 2022, 9:01 am
Starts in: Yamhill, OR, US
Distance: 59.8 mi
Selected distance: 59.8 mi
Elevation: + 5021 / - 5011 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:12:04
Selection Duration: 15124
Moving Time: 03:48:14
Selection Moving Time: 03:48:14
Stopped Time: 00:23:50
Calories: 3004
Max Watts:
Avg Watts: 219
WR Power
Work
Max Speed: 40.5 mph
Avg Speed: 15.7 mph
Pace: 00:04:13
Moving Pace: 00:03:49
Max HR: 160 bpm
Min HR: 77 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 21 minutes
Zone 2: 51 minutes
Zone 3: 1 hour 32 minutes
Zone 4: 51 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

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