20110803RC_感冒中的大腳丫

By jijiong

August 3, 2011, 4:35 am

32mi

321ft

2.6%

1:45hrs

493ft

-4.5%

53K(29K/H)。這二、三天受寒了，喉嚨痛鼻水流，實在不好過，今天的大腳丫應該無法去的，然而，昨晚很早就寢，竟然早上還起得來，身體也覺得OK，好吧，出門去動一動，流流汗…在復興路上遇到小圓，與他慢慢龜到集合點，出發後，也很OK，甚至到接近米粉崎旁的那個上坡也都跟在集團前輪車，但一個小下坡過後，也忘了在那，我退下來後，竟然就被拋棄了…哈…還好星星兄陪了一段，最後往彰南路三段回程，追上了小圓他們，就慢慢聊天回家了~ 流鼻水難受，但至少動動身體，沖完澡，舒服多了~~~

彰化市, 彰化縣Public (202 views)Departed Aug 3, 20112009 RC Merida Scultura 907

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Metrics

Distance
32 mi
Elevation
+ 319 ft / -490 ft
Max Grade
2.6%
Avg Grade
-0.1%
Total Duration
02:15:09
Moving Time
01:45:53
Stopped Time
00:29:16
Max Speed
79.9 mph
Avg Speed
18.1 mph
VAM
167 Vm/h
Ascent Time
00:34:57
Descent Time
01:00:53
Pace
00:04:13
Moving Pace
00:03:18
Max Heart Rate
174 bpm
Min Heart Rate
95 bpm
Avg Heart Rate
134 bpm
HR Zone 1
00:32:40
HR Zone 2
00:14:53
HR Zone 3
00:14:37
HR Zone 4
00:13:34
HR Zone 5
00:01:21
Calories
1290
Max Cadence
112 rpm
Min Cadence
19 rpm
Avg Cadence
77 rpm

Comments

Ele

Grade

32 miles · +321 ft / -493 ft

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drag to zoom indistance in miles (switch to time)30252015105ele
(ft)400200