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Aug 5, 2011, 3:31 pm

20110805RC_彰南路.投18.139回

53K(26K/H).下午匆忙出門，也來試試昨天柏生叔的路線，去程平均轉速抓在90~100，心率在75%以下，速度還OK，若要作LSD，心率應該要在70%以下，但速度馬下下降，所以決定再拉高個10%，這樣子回來的時間會較剛好滿2小時，抵投18(南峰崎)，不休息就直上了，夭壽喔…才上去沒多久，一台大卡車在迴車，等了約1分多鐘吧，轉速得重來，後面的幾個陡坡，真不是人幹的，一面抽一面罵自己來受罪…抵139線時，看一下時間，約20分鐘，管它有沒有進步，動一動，讓體重不要那麼快上昇呀~我可是沒禁食一族的呀!回程就慢慢龜了…回到家剛好二小時!

53K(26K/H).下午匆忙出門，也來試試昨天柏生叔的路線，去程平均轉速抓在90~100，心率在75%以下，速度還OK，若要作LSD，心率應該要在70%以下，但速度馬下下降，所以決定再拉高個10%，這樣子回來的時間會較剛好滿2小時，抵投18(南峰崎)，不休息就直上了，夭壽喔…才上去沒多久，一台大卡車在迴車，等了約1分多鐘吧，轉速得重來，後面的幾個陡坡，真不是人幹的，一面抽一面罵自己來受罪…抵139線時，看一下時間，約20分鐘，管它有沒有進步，動一動，讓體重不要那麼快上昇呀~我可是沒禁食一族的呀!回程就慢慢龜了…回到家剛好二小時!
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 51.8 km
Selected: 51.8 km
Elevation: + 434 / - 552 m
Moving Time: 01:56:46
Gear: 2011 RC GIANT TCR SL2
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Page Views: 392
Departed: Aug 5, 2011, 3:31 pm
Starts in: 彰化市, 彰化縣, TW
Distance: 51.8 km
Selected distance: 51.8 km
Elevation: + 434 / - 552 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:59:38
Selection Duration: 7178
Moving Time: 01:56:46
Selection Moving Time: 01:56:46
Stopped Time: 00:02:52
Calories: 1687
Max Watts:
Avg Watts: 247
WR Power
Work
Max Speed: 76.6 kph
Avg Speed: 26.6 kph
Pace: 00:02:18
Moving Pace: 00:02:15
Max Cadence: 118 rpm
Min Cadence: 20 rpm
Avg Cadence: 75 rpm
Max HR: 185 bpm
Min HR: 116 bpm
Avg HR: 148 bpm
Heartrate zones:
Zone 1: 10 minutes
Zone 2: 44 minutes
Zone 3: 38 minutes
Zone 4: 11 minutes
Zone 5: 11 minutes

Time spent at or above each speed
Average grade at each speed

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