RWGPS Cycle
Save
Share
More

20110928RC_大腳丫

September 28, 2011, 4:28 am
32.5mi
278ft
2.1%
1:46hrs
502ft
-5.0%

53K(29K/H).昨晚將座管拆下來倒倒環化時泡到的水,出奇的是竟然沒有積水,猜測原因是座管有抹油隔離雨水了吧~早上出門過明道高中時遇到小圓,就邊聊至大里OK,出發後速度都不快,可能上週連二場的賽事,大伙還在恢復,但一上橋後有人開火啦!同樣地,我老是想躲在中間,但第二座橋前卻仍帶到一波,下橋切往芬園,速度更快了些,下定決心就是要躲好,哈^^但強度滿高的,就算躲也是考驗體能呀~至快官衝刺點時,反正待會就要左轉回彰化,於是放手一博攻出去啦!讓心率衝至Max99%,哇^^趕快作緩和,小江及前面的車友真快…追不著…左轉彰南路回市區與小圓邊聊邊騎,他實力沒話說,就算近來沒啥練車,經驗同樣豐富,也分享肌力訓練方式,但…我應該用不著呀,又不是選手…倒是他明年的重心不在單車上了,覺得有點…~不過他到哪,相信一定都是一位有故事的人~~


彰化市, 彰化縣Public (212 views)Departed Sep 28, 20112009 RC Merida Scultura 907

Like What You See?

Sign up for a free Ride with GPS account to save this ride and send to your device.
Sign up

Metrics

  • Distance
    32.5 mi
  • Elevation
    + 279 ft / -504 ft
  • Max Grade
    2.1%
  • Avg Grade
    -0.2%
  • Total Duration
    02:17:05
  • Moving Time
    01:47:12
  • Stopped Time
    00:29:53
  • Max Speed
    70.7 mph
  • Avg Speed
    18.2 mph
  • VAM
    159 Vm/h
  • Ascent Time
    00:31:58
  • Descent Time
    01:03:19
  • Pace
    00:04:13
  • Moving Pace
    00:03:18
  • Max Heart Rate
    184 bpm
  • Min Heart Rate
    79 bpm
  • Avg Heart Rate
    129 bpm
  • HR Zone 1
    00:29:35
  • HR Zone 2
    00:02:59
  • HR Zone 3
    00:04:51
  • HR Zone 4
    00:20:04
  • HR Zone 5
    00:03:08
  • Calories
    1220
  • Max Cadence
    150 rpm
  • Min Cadence
    18 rpm
  • Avg Cadence
    66 rpm
Like

Comments

Ele
Grade
HR
Cad
Speed
Temp
32.5 miles · +278 ft / -502 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)30252015105ele
(ft)
400200
New! Quickly save and organize routes into Collections and sync to your GPS device