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Sep 14, 2011, 4:31 am

20110914RC喝口水就會掉隊的大腳丫

54K(28K/H).出門前仔細看了 Merida 907 ，發現鋉條有點髒，就作簡單擦拭，果然順暢些，順利至烏日後遇見小圓，就一同聊天騎至ok，他剛回國不久，就聊起國外環境與經驗，滿好的，我也樂得吸收分享，時間到後一開始熱身段不快，一切也都滿順地，甚至在過橋前我還帶了一次火車，上橋後就趕緊放慢些，原則上就是躲在集團內就好，其實幾次的團騎後，發現要在集團內生存是有技巧的，雖然你速度快，可以保持在前端，但後面的狼群都是以逸待勞的，前端人員若不適時知所進退，在終點前，鐵定佔不到啥便宜，甚至被吃掉了…今天，我就是這樣的例子…在過芬園段上米粉崎旁的坡後，我仍與幾位都還能在前頭，但領騎個二次吧…退下來，喝口水歇會兒個幾秒，就被大軍給搌過去啦…瞬時間，要追上去，獨騎還快50k/h，卻咬不上去，只好眼睜睜看著大家過衝刺點…哈哈，回程與小圓聊到這，他也說，集團內的生存能力要發揮技巧，喝水也是~~什麼時間可以喝水，何時又可以緩和心肺…他也分享點明一下…我自己想想，我就是太少騎了，團騎也少…經驗不足啦~~ … 哇哩…我明天要騎登山車了…嘻^_^

54K(28K/H).出門前仔細看了 Merida 907 ，發現鋉條有點髒，就作簡單擦拭，果然順暢些，順利至烏日後遇見小圓，就一同聊天騎至ok，他剛回國不久，就聊起國外環境與經驗，滿好的，我也樂得吸收分享，時間到後一開始熱身段不快，一切也都滿順地，甚至在過橋前我還帶了一次火車，上橋後就趕緊放慢些，原則上就是躲在集團內就好，其實幾次的團騎後，發現要在集團內生存是有技巧的，雖然你速度快，可以保持在前端，但後面的狼群都是以逸待勞的，前端人員若不適時知所進退，在終點前，鐵定佔不到啥便宜，甚至被吃掉了…今天，我就是這樣的例子…在過芬園段上米粉崎旁的坡後，我仍與幾位都還能在前頭，但領騎個二次吧…退下來，喝口水歇會兒個幾秒，就被大軍給搌過去啦…瞬時間，要追上去，獨騎還快50k/h，卻咬不上去，只好眼睜睜看著大家過衝刺點…哈哈，回程與小圓聊到這，他也說，集團內的生存能力要發揮技巧，喝水也是~~什麼時間可以喝水，何時又可以緩和心肺…他也分享點明一下…我自己想想，我就是太少騎了，團騎也少…經驗不足啦~~ … 哇哩…我明天要騎登山車了…嘻^_^
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 53.3 km
Selected: 53.3 km
Elevation: + 112 / - 161 m
Moving Time: 01:49:02
Gear: 2009 RC Merida Scultura 907
joygold
joygold said
over 13 years ago

真強，看了你這麼詳細的敘述，就像自己也跟騎了一次似的。不過可以肯定的是，若真的去跟騎，鐵定被海放的啦....

jijiong
jijiong said
over 13 years ago

柏生叔，來吧…你們沒問題的…就算有，多跟幾次就吸住了…~ 真的
joygold
joygold said
over 13 years ago

ㄏㄏㄏ
又不是吸鐵，吸不住的啦...老灰仔，還是別跟你們這麼玩...

jijiong
jijiong said
over 13 years ago

他們裡面不乏一推40、50的車友耶… 還有和美過去的車友50幾歲還在練三鐵哩…所以，你在這還是少年仔
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Page Views: 318
Departed: Sep 14, 2011, 4:31 am
Starts in: 彰化市, 彰化縣, TW
Distance: 53.3 km
Selected distance: 53.3 km
Elevation: + 112 / - 161 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:30:18
Selection Duration: 9018
Moving Time: 01:49:02
Selection Moving Time: 01:49:02
Stopped Time: 00:41:16
Calories: 1263
Max Watts:
Avg Watts: 199
WR Power
Work
Max Speed: 70.1 kph
Avg Speed: 29.3 kph
Pace: 00:02:49
Moving Pace: 00:02:02
Max Cadence: 196 rpm
Min Cadence: 19 rpm
Avg Cadence: 72 rpm
Max HR: 180 bpm
Min HR: 70 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 27 minutes
Zone 2: 5 minutes
Zone 3: 9 minutes
Zone 4: 15 minutes
Zone 5: 3 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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