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20110921RC_大腳丫+東外環

September 21, 2011, 4:33 am
35.5mi
851ft
7.3%
1:57hrs
958ft
-6.7%

60K(29K/H).今日的大腳丫人數稍少,但也來了約15人吧,天氣越來越舒服涼爽,睡過頭一定有,也可能週日賽事剛結束,部分高手正休息中…人少團騎速度卻還是一樣高,雖然江帥沒噴出去,火車頭一直有人帶,過米粉崎後集團分裂成二部分,我也在第二集團當了幾次火車頭,卻怎樣也趕不上前端集團,過衝刺點後決定提早下這班快速列車,與大家拜拜,接近東外環時決定自己加碼,以消耗前幾天的大吃大喝,這時踏頻竟無感應,不管它了,貫穿東外環後至台1線回彰化。


彰化市, 彰化縣Public (340 views)Departed Sep 21, 20112009 RC Merida Scultura 907

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Metrics

  • Distance
    35.5 mi
  • Elevation
    + 849 ft / -957 ft
  • Max Grade
    7.3%
  • Avg Grade
    0.8%
  • Total Duration
    02:28:15
  • Moving Time
    01:57:13
  • Stopped Time
    00:31:02
  • Max Speed
    43.6 mph
  • Avg Speed
    18.2 mph
  • VAM
    287 Vm/h
  • Ascent Time
    00:54:09
  • Descent Time
    00:53:20
  • Pace
    00:04:10
  • Moving Pace
    00:03:18
  • Max Heart Rate
    180 bpm
  • Min Heart Rate
    65 bpm
  • Avg Heart Rate
    136 bpm
  • HR Zone 1
    00:34:07
  • HR Zone 2
    00:23:08
  • HR Zone 3
    00:13:23
  • HR Zone 4
    00:20:02
  • HR Zone 5
    00:01:32
  • Calories
    1463
  • Max Cadence
    107 rpm
  • Min Cadence
    25 rpm
  • Avg Cadence
    73 rpm
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Comments

Ele
Grade
35.5 miles · +851 ft / -958 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)3530252015105ele
(ft)
1k500
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