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Sep 22, 2011, 4:55 am

20110922RC_彰化~西螺大橋來回

69K(32K/H).昨天看著柏生叔騎著心愛的可樂果直達西螺，好像很不錯的樣子，今日約了順天叔我們決定也來一趟，我的907曾來過，今天騎SL2來認證，出門前收到順天叔簡訊以為他不來了，我自動上路，結果他五點在我家前等我了，OK…就約在花壇小七會合，省道1號沿路順順騎，時速約在30初，稍輪車一會兒，過永靖北斗後，我領騎並將時速稍拉高，心率85%，對我算是中高強度，但卻可讓順天叔順利咬住，不過我稍不留神，近溪州時才發現他掉隊了…此時西螺大橋也快到了，我過橋去拍個照後，改走台19線彰水路回程，有點逆風，要將速度抓在去程的時速，有難度，我試著控制轉速在90初，雖然沒功率計，但我想這樣功率輸出會較平均，也較能發揮點肌耐力…當然這是我自己想的啦…反正騎車嘛…盡自己能耐啦~ 很順利地，與順天叔就這樣回到市區，移動時間約2小時5分，到A-bao買早餐後回家，認證成功~

69K(32K/H).昨天看著柏生叔騎著心愛的可樂果直達西螺，好像很不錯的樣子，今日約了順天叔我們決定也來一趟，我的907曾來過，今天騎SL2來認證，出門前收到順天叔簡訊以為他不來了，我自動上路，結果他五點在我家前等我了，OK…就約在花壇小七會合，省道1號沿路順順騎，時速約在30初，稍輪車一會兒，過永靖北斗後，我領騎並將時速稍拉高，心率85%，對我算是中高強度，但卻可讓順天叔順利咬住，不過我稍不留神，近溪州時才發現他掉隊了…此時西螺大橋也快到了，我過橋去拍個照後，改走台19線彰水路回程，有點逆風，要將速度抓在去程的時速，有難度，我試著控制轉速在90初，雖然沒功率計，但我想這樣功率輸出會較平均，也較能發揮點肌耐力…當然這是我自己想的啦…反正騎車嘛…盡自己能耐啦~ 很順利地，與順天叔就這樣回到市區，移動時間約2小時5分，到A-bao買早餐後回家，認證成功~
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By: jijiong
Started in: 花壇鄉, 彰化縣, TW
Distance: 67.6 km
Selected: 67.6 km
Elevation: + 51 / - 75 m
Moving Time: 02:06:30
Gear: 2011 RC GIANT TCR SL2
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Page Views: 521
Departed: Sep 22, 2011, 4:55 am
Starts in: 花壇鄉, 彰化縣, TW
Distance: 67.6 km
Selected distance: 67.6 km
Elevation: + 51 / - 75 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:29:31
Selection Duration: 8971
Moving Time: 02:06:30
Selection Moving Time: 02:06:30
Stopped Time: 00:23:01
Calories: 1827
Max Watts:
Avg Watts: 247
WR Power
Work
Max Speed: 58.2 kph
Avg Speed: 32.1 kph
Pace: 00:02:12
Moving Pace: 00:01:52
Max Cadence: 101 rpm
Min Cadence: 20 rpm
Avg Cadence: 81 rpm
Max HR: 170 bpm
Min HR: 87 bpm
Avg HR: 148 bpm
Heartrate zones:
Zone 1: 11 minutes
Zone 2: 27 minutes
Zone 3: 40 minutes
Zone 4: 42 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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