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At least ~halfway w/ Henry & David, then I fell way off the pace w/ 2 abysmal efforts @ climbing into & out of the Bowl. Way not enough miles put in so far in 2022, w/ rides q3wks. Plus sore L arm from shingles vax #2 late Thursday, and about 10 hrs of sleep over the last 3 nights. And sore feet, rear & arthritic hands. At least the bike computer issues somehow resolved & worked seamlessly - until it didn't synch right away w/ Garmin Connect on my phone after the ride was saved, as it did last week. Finally looked it up & turned both phone & Edge off & back on, & came over. Not strong on IT either. But gorgeous day for a long ride, a mix of sun & clouds, not too hot, & ~no wind, just some chill fog in the AM and it spritzed some rain on me between Rocky Gap & Narrows. Henry & David were in beast mode, and I was in measly mouse mode. Got passed by a tractor & hay raker on the way in, & gave up b/c of persistent leg cramps leaving Burkes Garden, so I just walked 75% of it, since I could actually go faster. Ate @ Burkes Garden General Store instead of Matties - was still a terrific burger. Threw out my 5 month goal to tack on all of Lurich Rd to Glen Lyn & back @ the end for a new 1 ride distance PR. Lucky to barely be able to finish the century. Last one back, since I think the 4 in back of me dropped out & SAG'd in. Maybe next year... Sorry I slowed you 2 gentlemen up several times, thought I was stronger. My mileage is better than last years to this point, since the surgery kept me off the bike for >2 & 1/2 months in 2021.
| By: | Stillbrite |
| Started in: | Narrows, VA, US |
| Distance: | 103.4 mi |
| Selected: | 103.4 mi |
| Elevation: | + 4049 / - 4043 ft |
| Moving Time: | 08:26:21 |
| Page Views: | 8 |
| Departed: | Aug 20, 2022, 8:11 am |
| Starts in: | Narrows, VA, US |
| Distance: | 103.4 mi |
| Selected distance: | 103.4 mi |
| Elevation: | + 4049 / - 4043 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 09:51:28 |
| Selection Duration: | 35488 |
| Moving Time: | 08:26:21 |
| Selection Moving Time: | 08:26:21 |
| Stopped Time: | 01:25:07 |
| Calories: | 3572 |
| Max Watts: | |
| Avg Watts: | 123 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 32.3 mph |
| Avg Speed: | 12.3 mph |
| Pace: | 00:05:43 |
| Moving Pace: | 00:04:53 |
| Max Cadence: | 236 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 61 rpm |
| Max HR: | 152 bpm |
| Min HR: | 106 bpm |
| Avg HR: | 132 bpm |
| Heartrate zones: | |
| Zone 1: | 1 hour 19 minutes |
| Zone 2: | 2 hours 51 minutes |
| Zone 3: | 3 hours 18 minutes |
| Zone 4: | 47 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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