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格仔山、沙田坳、英雄本色 - 喜力仕騎行
今天是喜力士車友伊安約騎,他主要是想騎沙田坳道和百花林古道;至於格仔山,是在騎經過時,臨時加入的。
從竹園村到法藏寺,這段沙田坳道的斜度是 1:5,伊安說因為久沒騎車,這 1:5 的路,真是要了他的命。
沙田坳後,到扎山道路口這段,坡度雖然算是正常的斜路,但係他最終撐不住了,腿部抽筋;經過考量,決定下山到彩雲邨後,結束行程;百花林古道就留待將來再作安排。
至於標題英雄本色,是指電影英雄本色內,周潤發做抹車的停車場。
單車:Helix Ultralight
路線:紅磡>土瓜灣>九龍城>橫頭磡>竹園村>沙田坳>彩雲村>麗晶花園>土瓜灣>紅磡
By: | Evergreen |
Started in: | 紅磡 Hung Hom, HK, CN |
Distance: | 23.1 km |
Selected: | 23.1 km |
Elevation: | + 653 / - 648 m |
Moving Time: | 02:00:21 |
Page Views: | 56 |
Departed: | Sep 3, 2022, 9:09 am |
Starts in: | 紅磡 Hung Hom, HK, CN |
Distance: | 23.1 km |
Selected distance: | 23.1 km |
Elevation: | + 653 / - 648 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 07:04:05 |
Selection Duration: | 25445 |
Moving Time: | 02:00:21 |
Selection Moving Time: | 02:00:21 |
Stopped Time: | 05:03:44 |
Calories: | 1266 |
Max Watts: | |
Avg Watts: | 175 |
WR Power | |
Work | |
Max Speed: | 36.2 kph |
Avg Speed: | 11.5 kph |
Pace: | 00:18:21 |
Moving Pace: | 00:05:12 |
Max HR: | 154 bpm |
Min HR: | 88 bpm |
Avg HR: | 119 bpm |
Heartrate zones: | |
Zone 1: | 10 minutes |
Zone 2: | 3 minutes |
Zone 3: | 0 minutes |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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