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Sep 9, 2022, 9:55 am

2022 09 09 錦上路>落馬洲>鐵坑山>馬草壟>上水>錦上路

鐵坑山、蛇嶺、馬草壟

數月前，在網上見到有人介紹，鐵坑山有日佔時期，由日本人設置的測量點。我在搜尋中，見到山徑照片和視頻，路線看來適合落山單車騎行；數月後，終於約得輝哥同行。

騎行結果是感覺良好，落山部份，我太慨能騎六七成，接近一年沒騎這樣的山徑，算是很不錯了。

單車：Intense Tazer VP FRO
路線：錦上路站、錦田繞道單車徑、治河路、高埔路、紅毛橋、新界西北單車徑、米埔、青山公路、落馬洲路、落馬洲警署、鐵坑山、蛇嶺、馬草壟、河上鄉、新界西北單車徑、彩園路、上水站、彩園村穿越、粉錦公路、錦田公路、錦上路站

鐵坑山、蛇嶺、馬草壟 數月前，在網上見到有人介紹，鐵坑山有日佔時期，由日本人設置的測量點。我在搜尋中，見到山徑照片和視頻，路線看來適合落山單車騎行；數月後，終於約得輝哥同行。 騎行結果是感覺良好，落山部份，我太慨能騎六七成，接近一年沒騎這樣的山徑，算是很不錯了。 單車：Intense Tazer VP FRO 路線：錦上路站、錦田繞道單車徑、治河路、高埔路、紅毛橋、新界西北單車徑、米埔、青山公路、落馬洲路、落馬洲警署、鐵坑山、蛇嶺、馬草壟、河上鄉、新界西北單車徑、彩園路、上水站、彩園村穿越、粉錦公路、錦田公路、錦上路站
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By: Evergreen
Started in: 錦田 Kam Tin, HK, CN
Distance: 36.7 km
Selected: 36.7 km
Elevation: + 525 / - 525 m
Moving Time: 02:22:38
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Page Views: 142
Departed: Sep 9, 2022, 9:55 am
Starts in: 錦田 Kam Tin, HK, CN
Distance: 36.7 km
Selected distance: 36.7 km
Elevation: + 525 / - 525 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:58:07
Selection Duration: 21487
Moving Time: 02:22:38
Selection Moving Time: 02:22:38
Stopped Time: 03:35:29
Calories: 1500
Max Watts:
Avg Watts: 175
WR Power
Work
Max Speed: 41.4 kph
Avg Speed: 15.4 kph
Pace: 00:09:46
Moving Pace: 00:03:53
Max HR: 144 bpm
Min HR: 91 bpm
Avg HR: 119 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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