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3 sept. 2022 à 09h09

2022 09 03 紅磡>九龍城>竹園村>沙田坳>彩雲>土瓜灣>紅磡

格仔山、沙田坳、英雄本色 - 喜力仕騎行

今天是喜力士車友伊安約騎，他主要是想騎沙田坳道和百花林古道；至於格仔山，是在騎經過時，臨時加入的。

從竹園村到法藏寺，這段沙田坳道的斜度是 1:5，伊安說因為久沒騎車，這 1:5 的路，真是要了他的命。

沙田坳後，到扎山道路口這段，坡度雖然算是正常的斜路，但係他最終撐不住了，腿部抽筋；經過考量，決定下山到彩雲邨後，結束行程；百花林古道就留待將來再作安排。

至於標題英雄本色，是指電影英雄本色內，周潤發做抹車的停車場。

單車：Helix Ultralight
路線：紅磡>土瓜灣>九龍城>橫頭磡>竹園村>沙田坳>彩雲村>麗晶花園>土瓜灣>紅磡

格仔山、沙田坳、英雄本色 - 喜力仕騎行 今天是喜力士車友伊安約騎，他主要是想騎沙田坳道和百花林古道；至於格仔山，是在騎經過時，臨時加入的。 從竹園村到法藏寺，這段沙田坳道的斜度是 1:5，伊安說因為久沒騎車，這 1:5 的路，真是要了他的命。 沙田坳後，到扎山道路口這段，坡度雖然算是正常的斜路，但係他最終撐不住了，腿部抽筋；經過考量，決定下山到彩雲邨後，結束行程；百花林古道就留待將來再作安排。 至於標題英雄本色，是指電影英雄本色內，周潤發做抹車的停車場。 單車：Helix Ultralight 路線：紅磡>土瓜灣>九龍城>橫頭磡>竹園村>沙田坳>彩雲村>麗晶花園>土瓜灣>紅磡
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By: Evergreen
Started in: 紅磡 Hung Hom, HK, CN
Distance: 23,1 km
Selected: 23,1 km
Elevation: + 653 / - 648 m
Moving Time: 02:00:21
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Page Views: 49
Departed: 3 sept. 2022 à 09h09
Starts in: 紅磡 Hung Hom, HK, CN
Distance: 23,1 km
Selected distance: 23,1 km
Elevation: + 653 / - 648 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:04:05
Selection Duration: 25445
Moving Time: 02:00:21
Selection Moving Time: 02:00:21
Stopped Time: 05:03:44
Calories: 1266
Max Watts:
Avg Watts: 175
WR Power
Work
Max Speed: 36,2 kph
Avg Speed: 11,5 kph
Pace: 00:18:21
Moving Pace: 00:05:12
Max HR: 154 bpm
Min HR: 88 bpm
Avg HR: 119 bpm
Heartrate zones:
Zone 1: 10 minutes
Zone 2: 3 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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