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Jul 31, 2016, 8:27 am

2016-07-31 07:27:16 DAY 15, CUSTER, SD TO RAPID CITY, SD.

Today we had a wonderful riding rest day, only 45 miles and fun stops along the way as well as an early arrival at our destination motel. We started riding at 8:30 and five miles down the rode stopped at "Crazy Horse" monument. Then on to a stop at Mount Rushmore followed by coffee and lunch in Keystone. Rapid City is the county seat of Pennington county and is the second largest city in SD. Ellsworth AFB is near by and there are deactivated Titan and Minutemen missile sites in the area. Tomorrow is the longest mileage day of the ride as we pedal 149 miles to Murdo, SD.

Today we had a wonderful riding rest day, only 45 miles and fun stops along the way as well as an early arrival at our destination motel. We started riding at 8:30 and five miles down the rode stopped at "Crazy Horse" monument. Then on to a stop at Mount Rushmore followed by coffee and lunch in Keystone. Rapid City is the county seat of Pennington county and is the second largest city in SD. Ellsworth AFB is near by and there are deactivated Titan and Minutemen missile sites in the area. Tomorrow is the longest mileage day of the ride as we pedal 149 miles to Murdo, SD.
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By: Bill Phillippi
Started in: Custer County, SD, US
Distance: 45.1 mi
Selected: 45.1 mi
Elevation: + 2927 / - 4774 ft
Moving Time: 03:08:44
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Page Views: 158
Departed: Jul 31, 2016, 8:27 am
Starts in: Custer County, SD, US
Distance: 45.1 mi
Selected distance: 45.1 mi
Elevation: + 2927 / - 4774 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:41:38
Selection Duration: 20498
Moving Time: 03:08:44
Selection Moving Time: 03:08:44
Stopped Time: 02:32:54
Calories: 1566
Max Watts:
Avg Watts: 145 ( with 0s)
WR Power
Work
Max Speed: 41.6 mph
Avg Speed: 14.3 mph
Pace: 00:07:34
Moving Pace: 00:04:10
Max Cadence: 155 rpm
Min Cadence: 10 rpm
Avg Cadence: 63 rpm
Max HR: 125 bpm
Min HR: 65 bpm
Avg HR: 95 bpm
Heartrate zones:
Zone 1: 32 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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