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Jul 28, 2016, 5:56 pm

CycleBar Dory

I struggled to stay above 200 watts. Starting 15 mins early, my average was only 178W, and my average for the group ride was 192W. Definitely spinning the day after a road ride left me short on power, unless bike 8 is magic. :)

James was on bike 8, totally kicking butt after his January concerns about power levels. I was on bike 7, because James had my favorite. Brookelyn was on 6 next to me, very sweet, and a cool hummingbird on her left shoulder.

In row two, Kristi was behind and to the right on bike 16, and she kicked everyone's butts. Someone on bike 28 was "I don't want to be last", and she wasn't. Lots of other people, with 7 of us over 400 points.

CYCLEBAR® RIDE — Summer Ride-In: Rock of Ages
CYCLESTAR® INSTRUCTOR — Dory
DATE — Jul 28th 6:15 PM
CLASS RANK 6 / 17
CALORIES BURNED* 1343 *estimated
AVERAGE/MAX RPMs 68 / 169
AVERAGE/MAX WATTS 174 / 474

I struggled to stay above 200 watts. Starting 15 mins early, my average was only 178W, and my average for the group ride was 192W. Definitely spinning the day after a road ride left me short on power, unless bike 8 is magic. :) James was on bike 8, totally kicking butt after his January concerns about power levels. I was on bike 7, because James had my favorite. Brookelyn was on 6 next to me, very sweet, and a cool hummingbird on her left shoulder. In row two, Kristi was behind and to the right on bike 16, and she kicked everyone's butts. Someone on bike 28 was "I don't want to be last", and she wasn't. Lots of other people, with 7 of us over 400 points. CYCLEBAR® RIDE — Summer Ride-In: Rock of Ages CYCLESTAR® INSTRUCTOR — Dory DATE — Jul 28th 6:15 PM CLASS RANK 6 / 17 CALORIES BURNED* 1343 *estimated AVERAGE/MAX RPMs 68 / 169 AVERAGE/MAX WATTS 174 / 474
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By: Josh (Xaminmo) Davis
Distance: 9.1 mi
Selected: 9.1 mi
Moving Time: 01:06:30
Gear: Carbon
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Page Views: 10
Departed: Jul 28, 2016, 5:56 pm
Distance: 9.1 mi
Selected distance: 9.1 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:09:17
Selection Duration: 4157
Moving Time: 01:06:30
Selection Moving Time: 01:06:30
Stopped Time: 00:02:47
Calories: 664
Max Watts:
Avg Watts: 174 ( with 0s)
WR Power
Work
Max Speed: 20.0 mph
Avg Speed: 8.2 mph
Pace: 00:07:36
Moving Pace: 00:07:18
Max HR: 180 bpm
Min HR: 89 bpm
Avg HR: 154 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 4 minutes
Zone 3: 4 minutes
Zone 4: 32 minutes
Zone 5: 15 minutes

Time spent at or above each speed
Average grade at each speed

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