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Sep 20, 2022, 4:14 pm

20220920 F34

巧遇偉哲賢伉儷！ 婦唱夫隨，已羨慕！
前陣子家人陸續確診，雖然我都陰性，為免疑慮，不適團騎，但這段期間，自己有抓緊時間踩踏練騎F34，雖然次數不多，今天終於稍微有感覺，可能中年大叔了，恢復能力慢很多，再加油一點看看，但練習還是要有效率，避免費時費力又受傷！
#姿勢要空力 #瓦數要穩定
#520 #理監事餐會

巧遇偉哲賢伉儷！ 婦唱夫隨，已羨慕！ 前陣子家人陸續確診，雖然我都陰性，為免疑慮，不適團騎，但這段期間，自己有抓緊時間踩踏練騎F34，雖然次數不多，今天終於稍微有感覺，可能中年大叔了，恢復能力慢很多，再加油一點看看，但練習還是要有效率，避免費時費力又受傷！ #姿勢要空力 #瓦數要穩定 #520 #理監事餐會
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By: jijiong
Started in: 彰化市, 臺灣省, TW
Distance: 42.5 km
Selected: 42.5 km
Elevation: + 639 / - 643 m
Moving Time: 01:30:38
Gear: 2009 RC Merida Scultura 907
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Page Views: 6
Departed: Sep 20, 2022, 4:14 pm
Starts in: 彰化市, 臺灣省, TW
Distance: 42.5 km
Selected distance: 42.5 km
Elevation: + 639 / - 643 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:34:32
Selection Duration: 5672
Moving Time: 01:30:38
Selection Moving Time: 01:30:38
Stopped Time: 00:03:54
Calories: 1100
Max Watts:
Avg Watts: 212 ( with 0s)
WR Power
Work
Max Speed: 60.6 kph
Avg Speed: 28.2 kph
Pace: 00:02:13
Moving Pace: 00:02:07
Max Cadence: 124 rpm
Min Cadence: 13 rpm
Avg Cadence: 68 rpm
Max HR: 160 bpm
Min HR: 75 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: 30 minutes
Zone 3: 35 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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