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Aug 6, 2016, 9:35 am

Sterling Medium

The Plan: https://ridewithgps.com/routes/979491
Mike hooked me up with Dorothee newly over from Germany. Turns out she's a serious triathlete - just did a Boston Olympic Tri and was second in her age group. Yikes! But we rode well together and had a fun time.
Kudos to Mike for a great party - it was nice to unwind a bit before hopping in cars. In the general vicinity were Tim (TdC) and Harry. At the party was Raymond (east European Ride 6/12) whom I had helped convince to get a larger cassette so his climbing matched the rest of his abilities in the flats (which are considerable). Sadly I don't know his last name. He went from 26 -> 32 and got a derailleur as well and is now a happy camper.

The Plan: https://ridewithgps.com/routes/979491 Mike hooked me up with Dorothee newly over from Germany. Turns out she's a serious triathlete - just did a Boston Olympic Tri and was second in her age group. Yikes! But we rode well together and had a fun time. Kudos to Mike for a great party - it was nice to unwind a bit before hopping in cars. In the general vicinity were Tim (TdC) and Harry. At the party was Raymond (east European Ride 6/12) whom I had helped convince to get a larger cassette so his climbing matched the rest of his abilities in the flats (which are considerable). Sadly I don't know his last name. He went from 26 -> 32 and got a derailleur as well and is now a happy camper.
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By: Rich Taylor
Started in: Framingham, MA, US
Distance: 43.9 mi
Selected: 43.9 mi
Elevation: + 2010 / - 1997 ft
Moving Time: 03:00:34
Gear: 2015 7 Evergreen
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Page Views: 57
Departed: Aug 6, 2016, 9:35 am
Starts in: Framingham, MA, US
Distance: 43.9 mi
Selected distance: 43.9 mi
Elevation: + 2010 / - 1997 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:59:48
Selection Duration: 14388
Moving Time: 03:00:34
Selection Moving Time: 03:00:34
Stopped Time: 00:59:14
Calories: 2114
Max Watts:
Avg Watts: 177
WR Power
Work
Max Speed: 32.8 mph
Avg Speed: 14.6 mph
Pace: 00:05:27
Moving Pace: 00:04:06
Max Cadence: 113 rpm
Min Cadence: 10 rpm
Avg Cadence: 71 rpm
Max HR: 157 bpm
Min HR: 66 bpm
Avg HR: 113 bpm
Heartrate zones:
Zone 1: 51 minutes
Zone 2: 49 minutes
Zone 3: 29 minutes
Zone 4: 22 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

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