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9 déc. 2012 à 09h32

Lawrie's Sunday Short

Paul and myself followed Lawrie on a short local ride.
We left Uxbridge and rode down to North Hillingdon, up over Pole Hill Open Space to elevenses at The Cafe Estrela Do Norte on Kingshill Avenue.
After coffee we headed around Bellmore Playing Fields and on to and through Hayes town to join The Grand Union Canal. This was followed past Bulls Bridge them on road along The Common to join North Hyde Lane. From here we found a path under the M4 and into Heston Park. Leaving the park we made for Cranford Lane and lunch at The Queens Head.
After lunch we headed for and through Cranford Park to Cranford Lane which was followed west through Harlington and Sipson to Harmondsworth. Going on through Harmondsworth to the Country Park we followed the path round to Wise Lane. Lawrie then led us through West Drayton to cross the canal at Horton Bridge then on to coffee at his house.
Leaving Lawrie with the washing up Paul and I headed off to our respective homes.

Paul and myself followed Lawrie on a short local ride. We left Uxbridge and rode down to North Hillingdon, up over Pole Hill Open Space to elevenses at The Cafe Estrela Do Norte on Kingshill Avenue. After coffee we headed around Bellmore Playing Fields and on to and through Hayes town to join The Grand Union Canal. This was followed past Bulls Bridge them on road along The Common to join North Hyde Lane. From here we found a path under the M4 and into Heston Park. Leaving the park we made for Cranford Lane and lunch at The Queens Head. After lunch we headed for and through Cranford Park to Cranford Lane which was followed west through Harlington and Sipson to Harmondsworth. Going on through Harmondsworth to the Country Park we followed the path round to Wise Lane. Lawrie then led us through West Drayton to cross the canal at Horton Bridge then on to coffee at his house. Leaving Lawrie with the washing up Paul and I headed off to our respective homes.
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By: Tony Cates
Started in: London Borough of Hillingdon, England, GB
Distance: 24,0 mi
Selected: 24,0 mi
Elevation: + 610 / - 611 pi
Moving Time: 02:23:44
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Page Views: 115
Departed: 9 déc. 2012 à 09h32
Starts in: London Borough of Hillingdon, England, GB
Distance: 24,0 mi
Selected distance: 24,0 mi
Elevation: + 610 / - 611 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:11:32
Selection Duration: 22292
Moving Time: 02:23:44
Selection Moving Time: 02:23:44
Stopped Time: 03:47:48
Max Speed: 26,6 mph
Avg Speed: 10,0 mph
Pace: 00:15:27
Moving Pace: 00:05:58

Time spent at or above each speed
Average grade at each speed

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