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Morning Ride

August 12, 2016, 10:45 am

7.9mi

392ft

5.5%

0:31hrs

393ft

-7.4%

I set a goal of 25 miles this week and I hit 28 miles today. This is my first week of riding so I feel great about this!!!

Durham, NCPublic (2 views)Departed Aug 12, 2016Felt T43

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Metrics

Distance
7.9 mi
Elevation
+ 392 ft / -393 ft
Max Grade
5.5%
Avg Grade
0.2%
Total Duration
00:34:22
Moving Time
00:31:23
Stopped Time
00:02:59
Max Speed
24.9 mph
Avg Speed
15.1 mph
VAM
429 Vm/h
Ascent Time
00:16:43
Descent Time
00:14:40
Pace
00:04:21
Moving Pace
00:03:58
Calories
505

Comments

Ele

Grade

7.9 miles · +392 ft / -393 ft

Drag on graph to zoom/select

drag to zoom indistance in miles (switch to time)7654321ele
(ft)450400350300