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14 ago 2016 10:19

2016 08 14 荃錦坳、田夫仔、元朗仔、伯公坳、大棠

今天和上星期大部份相同，只係刪減了清快塘和高速公路的部份。因為大埔飛龍約會的時間較遲，怕完成的比較晚。

雖然經過幾天的雨，山徑狀況比預想的好。我因為騎車的鞋子洗了未乾，這次穿了鎖鞋，但係我的避震架不是用鎖踏，一開始上河背新入口就發現踩踏好差，接連甩腳。所以我放棄不跟大隊落極河，好似上星期一樣，直接踩去田夫仔北，又係踩一圈田夫仔北後，等大隊到來。

因為時間關系，元朗仔完成後，大伙都說不踩其他路線了，要踩伯公坳落荔枝園，大棠午飯。我只好跟從大隊的決定。

單車：Intense Tazer VP FRO
路線：荃錦坳、河背新入口、直升機坪、大欖林道、田夫仔北越野單車徑、元朗仔（黑鑽）、大欖林道、吉慶橋、伯公坳、荔枝園、大棠

今天和上星期大部份相同，只係刪減了清快塘和高速公路的部份。因為大埔飛龍約會的時間較遲，怕完成的比較晚。 雖然經過幾天的雨，山徑狀況比預想的好。我因為騎車的鞋子洗了未乾，這次穿了鎖鞋，但係我的避震架不是用鎖踏，一開始上河背新入口就發現踩踏好差，接連甩腳。所以我放棄不跟大隊落極河，好似上星期一樣，直接踩去田夫仔北，又係踩一圈田夫仔北後，等大隊到來。 因為時間關系，元朗仔完成後，大伙都說不踩其他路線了，要踩伯公坳落荔枝園，大棠午飯。我只好跟從大隊的決定。 單車：Intense Tazer VP FRO 路線：荃錦坳、河背新入口、直升機坪、大欖林道、田夫仔北越野單車徑、元朗仔（黑鑽）、大欖林道、吉慶橋、伯公坳、荔枝園、大棠
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By: Evergreen
Started in: 甲龍 Kap Lung, HK, CN
Distance: 15,9 km
Selected: 15,9 km
Elevation: + 324 / - 776 m
Moving Time: 01:21:54
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Page Views: 418
Departed: 14 ago 2016 10:19
Starts in: 甲龍 Kap Lung, HK, CN
Distance: 15,9 km
Selected distance: 15,9 km
Elevation: + 324 / - 776 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:45:36
Selection Duration: 9936
Moving Time: 01:21:54
Selection Moving Time: 01:21:54
Stopped Time: 01:23:42
Calories: 268
Max Watts:
Avg Watts: 55
WR Power
Work
Max Speed: 51,2 kph
Avg Speed: 11,6 kph
Pace: 00:10:25
Moving Pace: 00:05:09

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

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  • Google Earth (.kml)
  • Instructions for:
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