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2016/08/14 7:24

KCC to Kirkland - 74

Gorgeous sunny, low humidity day to Kirkland with slight NW breeze. Started with 13 (Beth, Jose, Rob, Chris, Carl, Matt (from Geneva), Don (from Freeport), Wally, Stefan, Gale, Mark and Frank). Great group ride up to Kirkland where the first 7 continued on a century route at Sub-5 pace. Good roads with low traffic for most part. Had to detour at Nelson & 38 west of DeKalb due to RR crossing work. Stefan cramped badly at mile 70 and had to be sagged back to start. While waiting for Frank to return with his truck, over a dozen drivers stopped to offer assistance (one even providing ice water). Impressive! Maybe they're all not our enemies after all!

Gorgeous sunny, low humidity day to Kirkland with slight NW breeze. Started with 13 (Beth, Jose, Rob, Chris, Carl, Matt (from Geneva), Don (from Freeport), Wally, Stefan, Gale, Mark and Frank). Great group ride up to Kirkland where the first 7 continued on a century route at Sub-5 pace. Good roads with low traffic for most part. Had to detour at Nelson & 38 west of DeKalb due to RR crossing work. Stefan cramped badly at mile 70 and had to be sagged back to start. While waiting for Frank to return with his truck, over a dozen drivers stopped to offer assistance (one even providing ice water). Impressive! Maybe they're all not our enemies after all!

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By: erosroadie
Started in: Kane County, IL, US
Distance: 74,2 mi
Selected: 74,2 mi
Elevation: + 1025 / - 1028 ft
Moving Time: 04:23:49
Gear: Bianchi Infinito
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Page Views: 36
Departed: 2016/08/14 7:24
Starts in: Kane County, IL, US
Distance: 74,2 mi
Selected distance: 74,2 mi
Elevation: + 1025 / - 1028 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:01:46
Selection Duration: 25306
Moving Time: 04:23:49
Selection Moving Time: 04:23:49
Stopped Time: 02:37:57
Calories: 3464
Max Watts:
Avg Watts: 224
WR Power
Work
Max Speed: 27,9 mph
Avg Speed: 16,9 mph
Pace: 00:05:41
Moving Pace: 00:03:33
Max Cadence: 109 rpm
Min Cadence: 11 rpm
Avg Cadence: 81 rpm
Max HR: 155 bpm
Min HR: 91 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 1 時間 33分
Zone 2: 56分
Zone 3: 8分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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