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08/18/16

By Trumpster
August 18, 2016, 8:46 am
8.3mi
427ft
5.6%
0:30hrs
382ft
-6.2%
Durham, NCPublic (18 views)Departed Aug 18, 20162011 Cannondale CAAD 10

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Metrics

  • Distance
    8.3 mi
  • Elevation
    + 427 ft / -382 ft
  • Max Grade
    5.6%
  • Avg Grade
    0.7%
  • Total Duration
    00:33:12
  • Moving Time
    00:30:28
  • Stopped Time
    00:02:44
  • Max Speed
    34.7 mph
  • Avg Speed
    16.3 mph
  • VAM
    437 Vm/h
  • Ascent Time
    00:17:53
  • Descent Time
    00:11:57
  • Pace
    00:04:01
  • Moving Pace
    00:03:41
  • Calories
    410
  • Max Cadence
    117 rpm
  • Min Cadence
    17 rpm
  • Avg Cadence
    80 rpm

Laps

  • #1 – 00:18:36
    +234 ft5 mi
  • #2 – 00:12:08
    +193 ft3.3 mi
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Comments

Ele
Grade
Cad
Speed
Temp
8.3 miles · +427 ft / -382 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)87654321ele
(ft)250200150100
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