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08/16/16

By Trumpster
August 16, 2016, 4:34 pm
8.5mi
467ft
7.0%
0:32hrs
426ft
-6.5%
Durham County, NCPublic (11 views)Departed Aug 16, 20162011 Cannondale CAAD 10

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Metrics

  • Distance
    8.5 mi
  • Elevation
    + 465 ft / -424 ft
  • Max Grade
    7.0%
  • Avg Grade
    0.7%
  • Total Duration
    00:43:31
  • Moving Time
    00:32:37
  • Stopped Time
    00:10:54
  • Max Speed
    29.8 mph
  • Avg Speed
    15.7 mph
  • VAM
    467 Vm/h
  • Ascent Time
    00:18:11
  • Descent Time
    00:13:26
  • Pace
    00:05:06
  • Moving Pace
    00:03:49
  • Calories
    416
  • Max Cadence
    105 rpm
  • Min Cadence
    13 rpm
  • Avg Cadence
    76 rpm

Laps

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    Ele
    Grade
    8.5 miles · +467 ft / -426 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)87654321ele
    (ft)    20015010050
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