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Oct 30, 2022, 9:57 am

2022 10 30 荃錦坳>仙霞洞>荃錦坳>河背越野單車徑>牛徑>石崗>大埔

仙霞洞、牛徑

停了兩星期沒踩山，不想停太耐，今天想踩。因為有比賽，我們路線要避開比賽區域，輝哥建議仙霞洞和牛徑；我沒踩過牛徑，當然讚成說好，車友們也沒異議。

九月中傷後復出，首次就是仙霞洞，這次踩的比上次好。
牛徑是第一次踩，路線多個陡直坡，其中兩三個未能完成。第一個只能推行下去，第二個落了十幾米就飛出去，幸運是抓到前人設置的安全繩，第三個陡坡大概完成一半；可能是漸次適應了，之後的陡坡都能順利完成。

單車：Intense Tazer VP FRO
路線：荃錦坳、體驗徑、直升機坪、大欖林道、仙霞洞、荃錦公路、荃錦坳、河背舊入口、越野單車徑、牛徑、水盞田村、錦上路、林錦公路、單車徑、梅樹坑、林村河岸、單車徑、大埔墟站

仙霞洞、牛徑 停了兩星期沒踩山，不想停太耐，今天想踩。因為有比賽，我們路線要避開比賽區域，輝哥建議仙霞洞和牛徑；我沒踩過牛徑，當然讚成說好，車友們也沒異議。 九月中傷後復出，首次就是仙霞洞，這次踩的比上次好。 牛徑是第一次踩，路線多個陡直坡，其中兩三個未能完成。第一個只能推行下去，第二個落了十幾米就飛出去，幸運是抓到前人設置的安全繩，第三個陡坡大概完成一半；可能是漸次適應了，之後的陡坡都能順利完成。 單車：Intense Tazer VP FRO 路線：荃錦坳、體驗徑、直升機坪、大欖林道、仙霞洞、荃錦公路、荃錦坳、河背舊入口、越野單車徑、牛徑、水盞田村、錦上路、林錦公路、單車徑、梅樹坑、林村河岸、單車徑、大埔墟站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 23.2 km
Selected: 23.2 km
Elevation: + 475 / - 894 m
Moving Time: 01:58:50
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Page Views: 11
Departed: Oct 30, 2022, 9:57 am
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 23.2 km
Selected distance: 23.2 km
Elevation: + 475 / - 894 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:49:57
Selection Duration: 17397
Moving Time: 01:58:50
Selection Moving Time: 01:58:50
Stopped Time: 02:51:07
Calories: 1465
Max Watts:
Avg Watts: 206
WR Power
Work
Max Speed: 56.1 kph
Avg Speed: 11.7 kph
Pace: 00:12:28
Moving Pace: 00:05:06
Max HR: 168 bpm
Min HR: 101 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 31 minutes
Zone 2: 10 minutes
Zone 3: 2 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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