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08/27/16

By mikeR
August 27, 2016, 9:39 am
50.1mi
641ft
3.6%
3:09hrs
648ft
-4.1%
Sea Isle City, NJPublic (1 views)Departed Aug 27, 20162012 Cannodale CADD 10

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Metrics

  • Distance
    49.9 mi
  • Elevation
    + 617 ft / -630 ft
  • Max Grade
    3.6%
  • Avg Grade
    0.1%
  • Total Duration
    03:14:13
  • Moving Time
    03:07:19
  • Stopped Time
    00:06:54
  • Max Speed
    26.4 mph
  • Avg Speed
    16.0 mph
  • VAM
    143 Vm/h
  • Ascent Time
    01:18:42
  • Descent Time
    01:14:13
  • Pace
    00:03:53
  • Moving Pace
    00:03:45
  • Max Heart Rate
    147 bpm
  • Min Heart Rate
    97 bpm
  • Avg Heart Rate
    126 bpm
  • HR Zone 1
    00:15:33
  • HR Zone 2
    01:41:33
  • HR Zone 3
    01:00:37
  • HR Zone 4
    00:04:46
  • HR Zone 5
    00:00:00
  • Calories
    2471
  • Max Cadence
    94 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    76 rpm

Segments

Show All Segments

Laps

  • #1 – 00:20:13
    +22 ft4.9 mi
  • #2 – 00:19:49
    +84 ft5 mi
  • #3 – 00:34:04
    +112 ft10 mi
  • #4 – 00:17:25
    +124 ft5 mi
  • #5 – 00:16:15
    +40 ft5 mi
  • #6 – 00:17:11
    +40 ft5 mi
  • #7 – 00:19:37
    +39 ft5 mi
  • #8 – 00:20:26
    +63 ft5 mi
  • #9 – 00:22:37
    +91 ft5 mi
  • #10 – 00:00:09
    +0 ft0 mi
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Comments

Ele
Grade
HR
Cad
Speed
Temp
50.1 miles · +641 ft / -648 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)45403530252015105ele
(ft)150100500
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