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08/30/16

By mikeR
August 30, 2016, 10:17 am
48.5mi
543ft
4.4%
2:59hrs
536ft
-6.1%
Sea Isle City, NJPublic (3 views)Departed Aug 30, 20162012 Cannodale CADD 10

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Metrics

  • Distance
    48.3 mi
  • Elevation
    + 529 ft / -528 ft
  • Max Grade
    4.4%
  • Avg Grade
    0.1%
  • Total Duration
    03:02:34
  • Moving Time
    02:57:35
  • Stopped Time
    00:04:59
  • Max Speed
    29.6 mph
  • Avg Speed
    16.3 mph
  • VAM
    140 Vm/h
  • Ascent Time
    01:08:51
  • Descent Time
    00:56:45
  • Pace
    00:03:46
  • Moving Pace
    00:03:40
  • Max Heart Rate
    148 bpm
  • Min Heart Rate
    96 bpm
  • Avg Heart Rate
    119 bpm
  • HR Zone 1
    01:03:16
  • HR Zone 2
    01:07:37
  • HR Zone 3
    00:15:54
  • HR Zone 4
    00:02:27
  • HR Zone 5
    00:00:00
  • Calories
    2129
  • Max Cadence
    98 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    75 rpm

Segments

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    Ele
    Grade
    48.5 miles · +543 ft / -536 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)45403530252015105ele
    (ft)    150100500
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