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Finally back on the trainer after indulging in other hobbies (and emulating my spirit animal, the sloth). Picked up where I left off getting the new Urukazi expansion routes. Today was "Fine and Sandy" aboard the Grail, appropriate for the new sand surfaces. Predictably I am a bit out of shape after the lay off, but that can be corrected. Rode the 10-plus kilometer route in about 27 minutes then padded things out to a half hour with my cooldown. Wore running tights, a blue full-zip jersey and sneakers (Now that I have the universal pedal adapters).
By: | vneedham |
Distance: | 7.8 mi |
Selected: | 7.8 mi |
Moving Time: | 00:30:15 |
Gear: | Tacx NeoBike |
Page Views: | 21 |
Departed: | Dec 29, 2022, 4:04 pm |
Distance: | 7.8 mi |
Selected distance: | 7.8 mi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 00:30:19 |
Selection Duration: | 1819 |
Moving Time: | 00:30:15 |
Selection Moving Time: | 00:30:15 |
Stopped Time: | 00:00:04 |
Calories: | 204 |
Max Watts: | |
Avg Watts: | 118 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 17.2 mph |
Avg Speed: | 15.5 mph |
Pace: | 00:03:52 |
Moving Pace: | 00:03:51 |
Max Cadence: | 99 rpm |
Min Cadence: | 40 rpm |
Avg Cadence: | 83 rpm |
Max HR: | 165 bpm |
Min HR: | 106 bpm |
Avg HR: | 151 bpm |
Heartrate zones: | |
Zone 1: | 1 minute |
Zone 2: | 3 minutes |
Zone 3: | 12 minutes |
Zone 4: | 13 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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