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Jan 20, 2013, 12:01 pm

2x Warmup Ride

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By: grecinos
Started in: Kern, California, US
Distance: 11.5 mi
Selected: 11.5 mi
Elevation: + 856 / - 815 ft
Moving Time: 00:46:10
Gear: 2007 Trek Madone
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grecinos said
about 13 years ago

I made up a new route. I'm calling it the (double) 2x warmup ride. It goes to the top of Woodford-Teh., back to the top of Old Town Road and back home. So today, the weather was good. I wore arms/legs. Took off the legs at the top of Woodford-Teh. I was comfrotable for the rest of the ride. Concentration was ok, balance was good. Tempo was very modest with some efforts, like the first kicker on old town. Other than that, no ailments. Some stomache soreness in the beginning, but went away for most of the ride. I got the new HR monitory today, it worked perfectly. I think it's better than the premium one. GPS, Gopro, etc all working well.
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Page Views: 7
Departed: Jan 20, 2013, 12:01 pm
Starts in: Kern, California, US
Distance: 11.5 mi
Selected distance: 11.5 mi
Elevation: + 856 / - 815 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:47:35
Selection Duration: 2855
Moving Time: 00:46:10
Selection Moving Time: 00:46:10
Stopped Time: 00:01:25
Calories: 673
Max Watts:
Avg Watts: 247
WR Power
Work
Max Speed: 30.4 mph
Avg Speed: 14.9 mph
Pace: 00:04:09
Moving Pace: 00:04:01
Max Cadence: 113 rpm
Min Cadence: 19 rpm
Avg Cadence: 87 rpm
Max HR: 195 bpm
Min HR: 126 bpm
Avg HR: 151 bpm
Heartrate zones:
Zone 2: 1 minute
Zone 3: 13 minutes
Zone 4: 19 minutes
Zone 5: 10 minutes
Zone 1: 0 minutes

Time spent at or above each speed
Average grade at each speed

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