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7 ene 2023 11:08

2023 01 07 將軍澳>西貢>大埔

早兩天前，騎喜力仕到錦田，請車友長毛幫忙換飛輪，今天又是要換飛輪。事由偶然知道，車友高威有一組閒置的 46 齒，於是為了能再輕腳爬坡，當即約了高威。取得飛輪後，立刻騎到大埔，請車店更換。

單車：Helix Ultralight
路線：坑口站、坑口道、清水灣道、西貢公路、西貢、大網仔路、西沙路、水浪窩、企嶺下沿岸鄉村、瓦窯頭、西沙路、年華路、落禾沙里、渡頭村、烏溪沙海灘、馬鞍山海濱單車徑、孖橋、吐露港單車徑、科學園、林村河岸、大埔墟站

早兩天前，騎喜力仕到錦田，請車友長毛幫忙換飛輪，今天又是要換飛輪。事由偶然知道，車友高威有一組閒置的 46 齒，於是為了能再輕腳爬坡，當即約了高威。取得飛輪後，立刻騎到大埔，請車店更換。 單車：Helix Ultralight 路線：坑口站、坑口道、清水灣道、西貢公路、西貢、大網仔路、西沙路、水浪窩、企嶺下沿岸鄉村、瓦窯頭、西沙路、年華路、落禾沙里、渡頭村、烏溪沙海灘、馬鞍山海濱單車徑、孖橋、吐露港單車徑、科學園、林村河岸、大埔墟站
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By: Evergreen
Started in: 坑口 Hang Hau, HK, CN
Distance: 41,3 km
Selected: 41,3 km
Elevation: + 491 / - 516 m
Moving Time: 02:54:11
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Page Views: 21
Departed: 7 ene 2023 11:08
Starts in: 坑口 Hang Hau, HK, CN
Distance: 41,3 km
Selected distance: 41,3 km
Elevation: + 491 / - 516 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:08:18
Selection Duration: 18498
Moving Time: 02:54:11
Selection Moving Time: 02:54:11
Stopped Time: 02:14:07
Calories: 1893
Max Watts:
Avg Watts: 181
WR Power
Work
Max Speed: 41,9 kph
Avg Speed: 14,2 kph
Pace: 00:07:27
Moving Pace: 00:04:13
Max HR: 150 bpm
Min HR: 90 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: 7 minutos
Zone 2: 0 minutos
Zone 3: 0 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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