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Jan 15, 2023, 10:22 am

2023 01 15 荃錦坳>極河>元朗仔>伯公坳>錦田>錦上路

幾個星期沒越野了，年末想要騎一次，多位車友離港，又有在家忙著預備過年的事務，今天只有四人同騎。

之前多日下雨，多段山徑仍然濕滑。以往從極河徑落劏呔勁，基本是很暢順的，但是今天石面很跣，停了七、八次才完成。可是從林道車路盡頭，卻能一腳騎到元朗仔入口，印像中是第一次；以往是要推行和多次停下休息的。

單車：Intense Tazer VP FRO
路線：荃錦坳、體驗徑、直升機坪、大欖林道、極河、劏呔徑、大欖林道、元朗仔、大欖林道、吉慶橋、伯公坳、荔枝園、大棠、水蕉新村路、深涌村路、崇正路、朗河路、錦田公路、村徑、錦上路站

幾個星期沒越野了，年末想要騎一次，多位車友離港，又有在家忙著預備過年的事務，今天只有四人同騎。 之前多日下雨，多段山徑仍然濕滑。以往從極河徑落劏呔勁，基本是很暢順的，但是今天石面很跣，停了七、八次才完成。可是從林道車路盡頭，卻能一腳騎到元朗仔入口，印像中是第一次；以往是要推行和多次停下休息的。 單車：Intense Tazer VP FRO 路線：荃錦坳、體驗徑、直升機坪、大欖林道、極河、劏呔徑、大欖林道、元朗仔、大欖林道、吉慶橋、伯公坳、荔枝園、大棠、水蕉新村路、深涌村路、崇正路、朗河路、錦田公路、村徑、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 23.1 km
Selected: 23.1 km
Elevation: + 384 / - 836 m
Moving Time: 01:55:21
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Page Views: 18
Departed: Jan 15, 2023, 10:22 am
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 23.1 km
Selected distance: 23.1 km
Elevation: + 384 / - 836 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:34:26
Selection Duration: 12866
Moving Time: 01:55:21
Selection Moving Time: 01:55:21
Stopped Time: 01:39:05
Calories: 1428
Max Watts:
Avg Watts: 206
WR Power
Work
Max Speed: 45.6 kph
Avg Speed: 12.0 kph
Pace: 00:09:16
Moving Pace: 00:04:59
Max HR: 150 bpm
Min HR: 81 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 27 minutes
Zone 2: 7 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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