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2023年走り初めロングライド [大阪府「道の駅」スタンプラリー]

January 8, 2023, 6:51 am

70.4mi

2,208ft

8.6%

4:22hrs

2,154ft

-7.7%

リンク先にレポート掲載予定
hisayuki.org/archives/40744

堺市, 近畿地方Public (73 views)Departed Jan 8, 2023TORACLE-COZ 2

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Metrics

Distance
70.2 mi
Elevation
+ 2,200 ft / -2,150 ft
Max Grade
8.6%
Avg Grade
0.2%
Total Duration
06:44:45
Moving Time
04:21:44
Stopped Time
02:23:01
Max Speed
27.2 mph
Avg Speed
16.1 mph
VAM
286 Vm/h
Ascent Time
02:20:47
Descent Time
02:00:56
Pace
00:05:46
Moving Pace
00:03:43
Max Heart Rate
179 bpm
Min Heart Rate
77 bpm
Avg Heart Rate
142 bpm
HR Zone 1
00:46:09
HR Zone 2
01:53:33
HR Zone 3
01:09:42
HR Zone 4
00:13:27
HR Zone 5
00:00:00
Calories
3558
Max Cadence
130 rpm
Min Cadence
10 rpm
Avg Cadence
86 rpm

Laps

Comments

Ele

Grade

70.4 miles · +2,208 ft / -2,154 ft

Drag on graph to zoom/select

drag to zoom indistance in miles (switch to time)70605040302010ele
(ft)4002000