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なぞ解きを楽しんで3000円分獲得 [河内長野市日本遺産クイズラリー]

January 21, 2023, 8:12 am

43.5mi

5,362ft

23.5%

4:01hrs

5,363ft

-31.1%

リンク先にレポート掲載予定
hisayuki.org/archives/40774

堺市, 近畿地方Public (890 views)Departed Jan 21, 2023TORACLE-COZ 2

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Metrics

Distance
42.9 mi
Elevation
+ 5,254 ft / -5,272 ft
Max Grade
23.5%
Avg Grade
1.4%
Total Duration
06:27:53
Moving Time
03:58:14
Stopped Time
02:29:39
Max Speed
31.4 mph
Avg Speed
10.8 mph
VAM
656 Vm/h
Ascent Time
02:26:22
Descent Time
01:31:52
Pace
00:09:02
Moving Pace
00:05:32
Max Heart Rate
168 bpm
Min Heart Rate
72 bpm
Avg Heart Rate
133 bpm
HR Zone 1
00:42:00
HR Zone 2
01:16:50
HR Zone 3
01:03:38
HR Zone 4
00:00:36
HR Zone 5
00:00:00
Calories
2979
Max Cadence
129 rpm
Min Cadence
10 rpm
Avg Cadence
69 rpm

Laps

Comments

Ele

Grade

43.5 miles · +5,362 ft / -5,363 ft

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drag to zoom indistance in miles (switch to time)403530252015105ele
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