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17.09.2016, 07:23

Hubsters 36 Westford phone

The Plan: /ridewithgps.com/routes/16595801 Based on a Ken Hablow ride with a WC start
Dave Matthews leader, Corrinne and Peter Fandel with Chloe X, Sergio and Carolina, Anna K, Sherry G, and me. It felt like we were riding quickly and some hilly sections. A few times Sergio, Peter and Chloe went off the front, but without navigation. Overall a fun ride and lots of chatting and smiles.
It was very chilly to start and I hadn't wetted the HRM strap, so no heart rate data for a few miles.
I had lunch at WC DD, but only had enough energy for one CCW post ride.

The Plan: /ridewithgps.com/routes/16595801 Based on a Ken Hablow ride with a WC start Dave Matthews leader, Corrinne and Peter Fandel with Chloe X, Sergio and Carolina, Anna K, Sherry G, and me. It felt like we were riding quickly and some hilly sections. A few times Sergio, Peter and Chloe went off the front, but without navigation. Overall a fun ride and lots of chatting and smiles. It was very chilly to start and I hadn't wetted the HRM strap, so no heart rate data for a few miles. I had lunch at WC DD, but only had enough energy for one CCW post ride.
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By: Rich Taylor
Started in: Concord, MA, US
Distance: 43,2 mi
Selected: 43,2 mi
Elevation: + 2270 / - 2270 ft
Moving Time: 02:57:52
Gear: 2015 7 Evergreen
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Page Views: 13
Departed: 17.09.2016, 07:23
Starts in: Concord, MA, US
Distance: 43,2 mi
Selected distance: 43,2 mi
Elevation: + 2270 / - 2270 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:45:10
Selection Duration: 13510
Moving Time: 02:57:52
Selection Moving Time: 02:57:52
Stopped Time: 00:47:18
Calories: 1705
Max Watts:
Avg Watts: 142
WR Power
Work
Max Speed: 30,7 mph
Avg Speed: 14,6 mph
Pace: 00:05:13
Moving Pace: 00:04:07
Max HR: 131 bpm
Min HR: 0 bpm
Avg HR: 99 bpm
Heartrate zones:
Zone 1: 45 Minuten
Zone 2: 27 Minuten
Zone 3: 6 Minuten
Zone 4: 1 Minute
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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