(A belated entry) I had an appointment at 1PM today. So, I had to do the numbers to make sure I'd make it back on time. I think I got out before 11AM. So, that gave me about an hour and a half to ride. The legs felt average. I took it easy today. At least I had no ailments. I don't remember the time at the summit of OTR. There was a bit of traffic mitigation on the Banducci Wall. The Alpine Forest went as usual. I was thinking what I was going to do when reaching the summit of Banducci. I was considering feeding, but decided against it since I was a bit behind schedule. I made it back in time to have a quick lunch and brush my teeth. Concentration was good. A bit impatient, otherwise in good morale. Balance and form was good. Ailments were minimal, the stomach was slightly sour. Nutrition was good. No hunger signs. I was drinking water to mitigate the stomach soreness. Gear worked flawless. Other notes, no other cyclists today.