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Sep 22, 2016, 9:12 am

DuVine Dolomites Journey - Day 5: Easy Miles, Epic Views

I mostly took it easy today. My knees are still bugging me from the Queen's Stage grinding. The two climbs were very scenic and not too steep - fairly average.

Both the descents were quite long and fun. The second, I descended with Chris and Seamus and should hopefully have some great GoPro video. The road surface overall today was more California-like, ie. not great and the roads were narrow so we didn't really open it up on the descents.

It was sunny most of the day but chilly at elevation.

I mostly took it easy today. My knees are still bugging me from the Queen's Stage grinding. The two climbs were very scenic and not too steep - fairly average. Both the descents were quite long and fun. The second, I descended with Chris and Seamus and should hopefully have some great GoPro video. The road surface overall today was more California-like, ie. not great and the roads were narrow so we didn't really open it up on the descents. It was sunny most of the day but chilly at elevation.
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By: chaos888
Started in: Cortina d'Ampezzo, VEN, IT
Distance: 55.0 mi
Selected: 55.0 mi
Elevation: + 5512 / - 7829 ft
Moving Time: 04:18:05
Gear: SuperSix Evo
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Page Views: 14
Departed: Sep 22, 2016, 9:12 am
Starts in: Cortina d'Ampezzo, VEN, IT
Distance: 55.0 mi
Selected distance: 55.0 mi
Elevation: + 5512 / - 7829 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:24:18
Selection Duration: 19458
Moving Time: 04:18:05
Selection Moving Time: 04:18:05
Stopped Time: 01:06:13
Calories: 3027
Max Watts:
Avg Watts: 202
WR Power
Work
Max Speed: 44.1 mph
Avg Speed: 12.8 mph
Pace: 00:05:53
Moving Pace: 00:04:41
Max Cadence: 130 rpm
Min Cadence: 19 rpm
Avg Cadence: 67 rpm
Max HR: 153 bpm
Min HR: 91 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 1 hour 17 minutes
Zone 2: 2 hours 8 minutes
Zone 3: 15 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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