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I mostly took it easy today. My knees are still bugging me from the Queen's Stage grinding. The two climbs were very scenic and not too steep - fairly average.
Both the descents were quite long and fun. The second, I descended with Chris and Seamus and should hopefully have some great GoPro video. The road surface overall today was more California-like, ie. not great and the roads were narrow so we didn't really open it up on the descents.
It was sunny most of the day but chilly at elevation.
By: | chaos888 |
Started in: | Cortina d'Ampezzo, VEN, IT |
Distance: | 55,0 mi |
Selected: | 55,0 mi |
Elevation: | + 5512 / - 7829 ft |
Moving Time: | 04:18:05 |
Gear: | SuperSix Evo |
Page Views: | 5 |
Departed: | 2016/09/22 9:12 |
Starts in: | Cortina d'Ampezzo, VEN, IT |
Distance: | 55,0 mi |
Selected distance: | 55,0 mi |
Elevation: | + 5512 / - 7829 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:24:18 |
Selection Duration: | 19458 |
Moving Time: | 04:18:05 |
Selection Moving Time: | 04:18:05 |
Stopped Time: | 01:06:13 |
Calories: | 3027 |
Max Watts: | |
Avg Watts: | 202 |
WR Power | |
Work | |
Max Speed: | 44,1 mph |
Avg Speed: | 12,8 mph |
Pace: | 00:05:53 |
Moving Pace: | 00:04:41 |
Max Cadence: | 130 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 67 rpm |
Max HR: | 153 bpm |
Min HR: | 91 bpm |
Avg HR: | 133 bpm |
Heartrate zones: | |
Zone 1: | 1 時間 17分 |
Zone 2: | 2 時間 8分 |
Zone 3: | 15分 |
Zone 4: | 0分 |
Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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