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Happy to be back on the bike and commuting to work this week. Last week started rough which put me into a funk that stuck with me for the remainder. Before I knew it the week was over and I was heading to SoCal for a century ride. Honestly the timing of that ride couldn't have been better.
Once thing I learned from last week is that I really need to avoid a "zero week" when it comes to commuting. It's a total mental health thing. Commuting, and riding in general, helps to keep me positive throughout the week.
Today started off down right cold and really didn't feel much better when it came to ride home. Thankfully once I made it to Sandy Ridge I started to warm up nicely. Along the way home I was much warmer and honestly overdressed for the temps. I probably could have dumped my shell and heavy gloves, but I didn't have my lighter full finger gloves or my vest. Meh, no biggie just meant I was a little sweatier than usual when I made it home.
Think today is it when it comes to commutes this week. Not riding tomorrow to avoid back-to-back commutes which takes a little too much out of me. I'm off Friday and have a tune-up appointment with my bike fitter to address some minor gripes. Thinking about riding after that appointment and then a nice group ride during the weekend.
8.57 new miles -- From https://Wandrer.earth
Sunny-Clear, 35°F-52°F, Feels like 35°F-53°F, Humidity 39%-28%, Wind WNW 3mph-NNE 2mph - by https://Klimat.app
-- https://myWindsock Report --
Weather Impact: 6.5%
Headwind: 46% @ 3.2-7.4mph
Longest Headwind: 33m 54s
Air Speed: 16.1mph
Temp: 30.4-48.1°F
Precip: 0% @ 0 Inch/hr
-- END --
| By: | Elvis Rowe |
| Started in: | Henderson, NV, US |
| Distance: | 47.3 mi |
| Selected: | 47.3 mi |
| Elevation: | + 2010 / - 2098 ft |
| Moving Time: | 02:53:08 |
| Gear: | 'Shadow' 2021 Trek Domane SL6 |
| Page Views: | 2 |
| Departed: | Feb 1, 2023, 6:28 am |
| Starts in: | Henderson, NV, US |
| Distance: | 47.3 mi |
| Selected distance: | 47.3 mi |
| Elevation: | + 2010 / - 2098 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 12:28:00 |
| Selection Duration: | 44880 |
| Moving Time: | 02:53:08 |
| Selection Moving Time: | 02:53:08 |
| Stopped Time: | 09:34:52 |
| Calories: | 2037 |
| Max Watts: | |
| Avg Watts: | 205 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 35.2 mph |
| Avg Speed: | 16.4 mph |
| Pace: | 00:15:49 |
| Moving Pace: | 00:03:39 |
| Max Cadence: | 122 rpm |
| Min Cadence: | 14 rpm |
| Avg Cadence: | 85 rpm |
| Max HR: | 159 bpm |
| Min HR: | 76 bpm |
| Avg HR: | 137 bpm |
| Heartrate zones: | |
| Zone 1: | 3 minutes |
| Zone 2: | 33 minutes |
| Zone 3: | 1 hour 59 minutes |
| Zone 4: | 11 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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