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Frisco Road Cycling

By Giovanni
February 11, 2023, 2:07 pm
29.9mi
911ft
5.8%
1:43hrs
881ft
-5.2%
Frisco, TXPublic (2 views) Departed Feb 11, 2023

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Metrics

  • Distance
    29.9 mi
  • Elevation
    + 911 ft / -881 ft
  • Max Grade
    5.8%
  • Avg Grade
    0.2%
  • Total Duration
    01:55:03
  • Moving Time
    01:43:25
  • Stopped Time
    00:11:38
  • Max Speed
    27.3 mph
  • Avg Speed
    17.3 mph
  • VAM
    291 Vm/h
  • Ascent Time
    00:57:13
  • Descent Time
    00:45:43
  • Pace
    00:03:51
  • Moving Pace
    00:03:27
  • Max Heart Rate
    166 bpm
  • Min Heart Rate
    85 bpm
  • Avg Heart Rate
    142 bpm
  • Calories
    1135
  • Max Watts
    640 watts
  • Avg Watts
    191 watts
  • WR Power
    192 watts
  • Work
    1009 kJ
  • Max Cadence
    122 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    73 rpm

Segments

Laps

  • #1 – 00:16:47
    +99 ft5 mi
  • #2 – 00:16:34
    +220 ft5 mi
  • #3 – 00:19:37
    +273 ft5 mi
  • #4 – 00:17:22
    +176 ft5 mi
  • #5 – 00:16:50
    +184 ft5 mi
  • #6 – 00:16:22
    +140 ft4.9 mi
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Comments

Ele
Grade
HR
Cad
Watts
Speed
Temp
29.9 miles · +911 ft / -881 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)252015105ele
(ft)1k800
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