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15 feb 2023 21:00

2023-02-15-Zwift-ZDL3-16km-RollingHighlands

Tonight's Zwift Duathlon League race takes us to the new Old World of Scotland. The ride is on the "Rolling Highlands" route. It seems they let you pick your bike on the hilly routes, which I didn't know. I might have added a bit of distance had I not been on the heavy tri bike. Still put in a credible ride while listening to more 80s workout tunes. Finally got to see the Guardian of Forever lit up, but still no Nessie.

Tonight's Zwift Duathlon League race takes us to the new Old World of Scotland. The ride is on the "Rolling Highlands" route. It seems they let you pick your bike on the hilly routes, which I didn't know. I might have added a bit of distance had I not been on the heavy tri bike. Still put in a credible ride while listening to more 80s workout tunes. Finally got to see the Guardian of Forever lit up, but still no Nessie.
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By: vneedham
Distance: 10,1 mi
Selected: 10,1 mi
Moving Time: 00:35:25
Gear: Tacx NeoBike
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Page Views: 9
Departed: 15 feb 2023 21:00
Distance: 10,1 mi
Selected distance: 10,1 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:35:25
Selection Duration: 2125
Moving Time: 00:35:25
Selection Moving Time: 00:35:25
Stopped Time: 00:00:00
Calories: 265
Max Watts:
Avg Watts: 131 ( with 0s)
WR Power
Work
Max Speed: 18,9 mph
Avg Speed: 17,2 mph
Pace: 00:03:29
Moving Pace: 00:03:29
Max Cadence: 95 rpm
Min Cadence: 66 rpm
Avg Cadence: 81 rpm
Max HR: 159 bpm
Min HR: 110 bpm
Avg HR: 147 bpm
Heartrate zones:
Zone 1: 0 minutos
Zone 2: 3 minutos
Zone 3: 28 minutos
Zone 4: 2 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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