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Feb 2, 2023, 9:01 pm

2023-02-02-TdZ8-14km-Scotland

ZDL was announced so abruptly that I wound up scheduled to do that on Wednesday and another TdZ stage tonight. That's OK, because it's in Scotland! The "Rolling Highlands" course to be exact, 14 km on the short ride. It's attractive to the Cameron blood in me and it is a nice, compact course with rolling hills but no obnoxious climbs. I rode harder than expected given that I had the HUD off most of the time so I could gawk like a tourist. Finished the ride proper in 27 minutes and cooled down out to 30 minutes. Wore spin kit, ate two gels and listened to the classic rock workout playlist. It's 69°F in the pain cave but 18°F outdoors - much of the NE USA is under a much more harsh polar vortex. Good time to ride indoors.

ZDL was announced so abruptly that I wound up scheduled to do that on Wednesday and another TdZ stage tonight. That's OK, because it's in Scotland! The "Rolling Highlands" course to be exact, 14 km on the short ride. It's attractive to the Cameron blood in me and it is a nice, compact course with rolling hills but no obnoxious climbs. I rode harder than expected given that I had the HUD off most of the time so I could gawk like a tourist. Finished the ride proper in 27 minutes and cooled down out to 30 minutes. Wore spin kit, ate two gels and listened to the classic rock workout playlist. It's 69°F in the pain cave but 18°F outdoors - much of the NE USA is under a much more harsh polar vortex. Good time to ride indoors.
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By: vneedham
Distance: 8.8 mi
Selected: 8.8 mi
Moving Time: 00:31:09
Gear: Tacx NeoBike
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Page Views: 7
Departed: Feb 2, 2023, 9:01 pm
Distance: 8.8 mi
Selected distance: 8.8 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:31:09
Selection Duration: 1869
Moving Time: 00:31:09
Selection Moving Time: 00:31:09
Stopped Time: 00:00:00
Calories: 232
Max Watts:
Avg Watts: 130 ( with 0s)
WR Power
Work
Max Speed: 19.0 mph
Avg Speed: 16.9 mph
Pace: 00:03:32
Moving Pace: 00:03:32
Max Cadence: 91 rpm
Min Cadence: 66 rpm
Avg Cadence: 82 rpm
Max HR: 159 bpm
Min HR: 113 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 11 minutes
Zone 3: 18 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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