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10 mar 2023 21:03

2023-03-10-Zwift-ToW1-23km-TempusFugit

The Tour of Zwift then the Zwift Academy Run then the Tour of Watopia! Just like Strade Bianche precedes Paris-Nice that happens during Tirreno–Adriatico, it's always something. Zwift races never get cancelled due to high winds, though. My first stage was out in the flat desert route of Tempus Fugit, riding the Canyon Aeroad. Almost immediately found myself in a herd of stegosaurs all cooking along at around 2.5 W/kg and managed to hang with them the full 20 km course. We were all squarely in the middle of the overall pack, finishing in about 31:30. I cooled down out to 40 minutes when my heart rate got back under 130 bpm and the distance just ticked over 23 km total. Found another classic rock playlist to maybe break out of the algorithmic rut I've dug lately.

The Tour of Zwift then the Zwift Academy Run then the Tour of Watopia! Just like Strade Bianche precedes Paris-Nice that happens during Tirreno–Adriatico, it's always something. Zwift races never get cancelled due to high winds, though. My first stage was out in the flat desert route of Tempus Fugit, riding the Canyon Aeroad. Almost immediately found myself in a herd of stegosaurs all cooking along at around 2.5 W/kg and managed to hang with them the full 20 km course. We were all squarely in the middle of the overall pack, finishing in about 31:30. I cooled down out to 40 minutes when my heart rate got back under 130 bpm and the distance just ticked over 23 km total. Found another classic rock playlist to maybe break out of the algorithmic rut I've dug lately.
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By: vneedham
Distance: 11,3 mi
Selected: 11,3 mi
Moving Time: 00:40:47
Gear: Tacx NeoBike
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Page Views: 32
Departed: 10 mar 2023 21:03
Distance: 11,3 mi
Selected distance: 11,3 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:40:47
Selection Duration: 2447
Moving Time: 00:40:47
Selection Moving Time: 00:40:47
Stopped Time: 00:00:00
Calories: 326
Max Watts:
Avg Watts: 139 ( with 0s)
WR Power
Work
Max Speed: 19,5 mph
Avg Speed: 16,6 mph
Pace: 00:03:36
Moving Pace: 00:03:36
Max Cadence: 93 rpm
Min Cadence: 47 rpm
Avg Cadence: 83 rpm
Max HR: 167 bpm
Min HR: 125 bpm
Avg HR: 155 bpm
Heartrate zones:
Zone 1: 0 minutos
Zone 2: 5 minutos
Zone 3: 6 minutos
Zone 4: 27 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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