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Just as I finished the ride proper my playlist comes up with Jefferson Airplane's "White Rabbit" and really trippy artwork. I cranked it up and sang along, an outstanding cool-down routine that finished right at one hour total for the event! Stage Two of ToW is for long rides, and the "short ride" version was Watopia's Waistband. That's about 28 km. Having hammered the shorter ride on Friday I just enjoyed my own pace tonight and wound up at almost 30 km. That's probably the limit for my lightweight spin kit shorts; anything longer and my butt will thank me for wearing real shorts. I should also tighten my fancy do-it-all universal pedals. I wore the PI shoes Friday and the Giro's tonight and both were just a bit loose.
By: | vneedham |
Distance: | 16.7 mi |
Selected: | 16.7 mi |
Moving Time: | 01:01:15 |
Gear: | Tacx NeoBike |
Page Views: | 5 |
Departed: | Mar 12, 2023, 8:03 pm |
Distance: | 16.7 mi |
Selected distance: | 16.7 mi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:01:15 |
Selection Duration: | 3675 |
Moving Time: | 01:01:15 |
Selection Moving Time: | 01:01:15 |
Stopped Time: | 00:00:00 |
Calories: | 425 |
Max Watts: | |
Avg Watts: | 121 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 18.6 mph |
Avg Speed: | 16.4 mph |
Pace: | 00:03:39 |
Moving Pace: | 00:03:39 |
Max Cadence: | 98 rpm |
Min Cadence: | 38 rpm |
Avg Cadence: | 78 rpm |
Max HR: | 161 bpm |
Min HR: | 121 bpm |
Avg HR: | 146 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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