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In a hurry to get out before something else would hold me up, I get 4.5 miles out and a gust of wind hit me and felt like it went right through my head... I felt my head and realized I didn't have a helmet on! So when I got to the first turnoff I went back home to get it. On the way back it started to sprinkle. I finally get home get my helmet and the when I got out, the ground was wet, but no rain. So I decided to do a short out and back minor hill ride to see how the new bike fit was on some hills, which was most important. The first leg of my ride I definitely felt the difference. I was generating a lot more power but not speed, steering was comfortable, solid and controlled. It was a little more windy than it was forecasted but very tame as compared to last week! The second leg of my hill ride, was much faster than I had been on any hill, but much slower than on the road bike! One other thing I was able to do and feel strong was ride out of the saddle. Before it felt like I was way over the front wheel and pushing it into the ground. This fit correction corrected the saddle nose minimum setback according to UCI rules. I accidentally set it the wrong direction, lol. I also had to move the aero bars back, so I wouldn't be over reaching, I moved the elbow pads in one inch on each side bringing them closer together and raised the saddle slightly! Now I feel much better not fighting to hold my position or in undue pain! I thought my cadence was better but looking at the results it wasn't, I need to work on that. The adventure continues...
| By: | Coach JQ |
| Started in: | Pemberton Township, NJ, US |
| Distance: | 24,1 mi |
| Selected: | 24,1 mi |
| Elevation: | + 425 / - 443 pie |
| Moving Time: | 01:22:27 |
| Gear: | Trek Speed Concept TT Di2 Race Bike |
| Page Views: | 13 |
| Departed: | 28 mar 2023 17:51 |
| Starts in: | Pemberton Township, NJ, US |
| Distance: | 24,1 mi |
| Selected distance: | 24,1 mi |
| Elevation: | + 425 / - 443 pie |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:31:54 |
| Selection Duration: | 5514 |
| Moving Time: | 01:22:27 |
| Selection Moving Time: | 01:22:27 |
| Stopped Time: | 00:09:27 |
| Calories: | 916 |
| Max Watts: | |
| Avg Watts: | 194 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 26,7 mph |
| Avg Speed: | 17,5 mph |
| Pace: | 00:03:49 |
| Moving Pace: | 00:03:25 |
| Max Cadence: | 106 rpm |
| Min Cadence: | 20 rpm |
| Avg Cadence: | 79 rpm |
| Max HR: | 172 bpm |
| Min HR: | 107 bpm |
| Avg HR: | 156 bpm |
| Heartrate zones: | |
| Zone 1: | 0 minutos |
| Zone 2: | 5 minutos |
| Zone 3: | 39 minutos |
| Zone 4: | 37 minutos |
| Zone 5: | 0 minutos |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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