N'Emonda. Beautiful, sunny morning, Low 60's into the low 70's, North winds 7-10 mph. Great ride on a gorgeous day. First time on the road bike in a few weeks. Left the hotel around 8 am, rode around town a bit waiting for the bridge to open, then headed South on Hwy 21 to Lady's Island, crossed over to Port Royal on the other bridge, rode around town a bit then up to the start of the Spanish Moss Trail. This was an excellent trail, about 12 feet wide and made of flat, solid concrete - not a crack or hole anywhere. I rode up to the North trailhead in Grays Hill the West out to Whale Branch of the Beaufort River, then South on some other back roads which were low traffic and excellent. Finished back on the trail and cut back over to Beaufort. Ended up doing an extra 2.5 miles and finished with 40 miles. Legs felt great after a day's rest. After a shower, Kris and I headed South and drove down to Hunters Island State Park to see the Atlantic Ocean; Walked on the beach and toured the area around the old Lighthouse. Then drove over to Fripp Island and out to Land's End. Beautiful area. TSS: 93, IF:60, Avg: 181W, Max: 887W, Norm: 170W.