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Apr 13, 2023, 9:28 am

2023 04 13 紅磡>沙田坳>大埔>落馬洲>上水

參加大隻光隊長召集的星期四例騎，路線前段一如以往，都是沙田坳道爬坡，然後落去沙田大埔，不同的是今天踩到落馬洲邊境的南屋仔午飯。

飯後從馬草壟回上水，途中還繞進鐵坑村，看看現已湮沒的鐵橋。

單車：Yeti ARC Ti + Hutchinson Python 26X2.0
路線：紅磡>何文田>九龍城>九龍塘>橫頭磡>天馬苑>竹園村>沙田坳>瀝源明渠>孖橋>吐露港單車徑>大埔>龍躍頭文物徑>梧桐河岸>落馬洲邊境>馬草壟>上水

參加大隻光隊長召集的星期四例騎，路線前段一如以往，都是沙田坳道爬坡，然後落去沙田大埔，不同的是今天踩到落馬洲邊境的南屋仔午飯。 飯後從馬草壟回上水，途中還繞進鐵坑村，看看現已湮沒的鐵橋。 單車：Yeti ARC Ti + Hutchinson Python 26X2.0 路線：紅磡>何文田>九龍城>九龍塘>橫頭磡>天馬苑>竹園村>沙田坳>瀝源明渠>孖橋>吐露港單車徑>大埔>龍躍頭文物徑>梧桐河岸>落馬洲邊境>馬草壟>上水
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By: Evergreen
Started in: 紅磡 Hung Hom, HK, CN
Distance: 53.0 km
Selected: 53.0 km
Elevation: + 730 / - 688 m
Moving Time: 03:37:45
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Page Views: 37
Departed: Apr 13, 2023, 9:28 am
Starts in: 紅磡 Hung Hom, HK, CN
Distance: 53.0 km
Selected distance: 53.0 km
Elevation: + 730 / - 688 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:56:26
Selection Duration: 21386
Moving Time: 03:37:45
Selection Moving Time: 03:37:45
Stopped Time: 02:18:41
Calories: 2367
Max Watts:
Avg Watts: 181
WR Power
Work
Max Speed: 43.6 kph
Avg Speed: 14.6 kph
Pace: 00:06:43
Moving Pace: 00:04:06
Max Cadence: 106 rpm
Min Cadence: 10 rpm
Avg Cadence: 63 rpm
Max HR: 190 bpm
Min HR: 62 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: 8 minutes
Zone 2: 8 minutes
Zone 3: 14 minutes
Zone 4: 5 minutes
Zone 5: 7 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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