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Apr 23, 2023, 10:06 am

2023 04 23 屯門>菠蘿山>白泥>流浮山>尖鼻咀>屯門

落了幾天雨，怕山徑濕滑，沒有參加飛龍衝山越野的召集；見天色漸好，決定踩菠蘿山。

菠蘿山的爬坡極具挑戰性，這次用長避震行程山地車，在離軍路最高點約百米，終於停下，這算是超出預期甚大；小休約一分鐘，繼續騎行。

之後一路落山到白泥，得長行程避震的幫助，時間擦新自己的記錄。落山後，騎去下白泥的車路盡處，參觀了孫中山當年策劃革命的碉樓。回程踩往流浮山午飯，飯後繼續，踩往尖鼻咀，穿越魚塘區，沿單車徑回去屯門站。

單車：Santa Cruz CC Nomad V4
路線：屯門站、石排頭路、良景村、菠蘿山、稔灣路、下白泥、深灣路、沙江天后廟、流浮山、尖鼻咀、豐樂圍魚塘區穿越、大井圍、元朗工業村繞圈、宏達路、單車徑、屯門站

落了幾天雨，怕山徑濕滑，沒有參加飛龍衝山越野的召集；見天色漸好，決定踩菠蘿山。 菠蘿山的爬坡極具挑戰性，這次用長避震行程山地車，在離軍路最高點約百米，終於停下，這算是超出預期甚大；小休約一分鐘，繼續騎行。 之後一路落山到白泥，得長行程避震的幫助，時間擦新自己的記錄。落山後，騎去下白泥的車路盡處，參觀了孫中山當年策劃革命的碉樓。回程踩往流浮山午飯，飯後繼續，踩往尖鼻咀，穿越魚塘區，沿單車徑回去屯門站。 單車：Santa Cruz CC Nomad V4 路線：屯門站、石排頭路、良景村、菠蘿山、稔灣路、下白泥、深灣路、沙江天后廟、流浮山、尖鼻咀、豐樂圍魚塘區穿越、大井圍、元朗工業村繞圈、宏達路、單車徑、屯門站
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By: Evergreen
Started in: 屯門 Tuen Mun, HK, CN
Distance: 44.3 km
Selected: 44.3 km
Elevation: + 711 / - 710 m
Moving Time: 03:04:05
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Page Views: 41
Departed: Apr 23, 2023, 10:06 am
Starts in: 屯門 Tuen Mun, HK, CN
Distance: 44.3 km
Selected distance: 44.3 km
Elevation: + 711 / - 710 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:38:20
Selection Duration: 20300
Moving Time: 03:04:05
Selection Moving Time: 03:04:05
Stopped Time: 02:34:15
Calories: 2084
Max Watts:
Avg Watts: 189
WR Power
Work
Max Speed: 34.6 kph
Avg Speed: 14.4 kph
Pace: 00:07:37
Moving Pace: 00:04:09
Max HR: 168 bpm
Min HR: 92 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 13 minutes
Zone 2: 3 minutes
Zone 3: 1 minute
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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  • GPX Track (.gpx)

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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