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Apr 25, 2023, 11:17 am

2023 04 25 荃灣>大欖環塘>大棠>朗屏

今天原計劃是上沙田坳，去獅子山，回歸亭落橫頭磡，但係一直落著毛毛雨，決定改為大欖橫塘，之後伯公坳落荔枝園；最終因山徑狀況不好，沒有踩伯公坳落荔枝園。

新車第一次橫塘，我非常滿意，多個以前是不容易過的位置，也能夠踩過去，特別要提的是落小副壩前那個髮夾彎，是我第一次成功完成。

今天細雨，對土路山徑沒大影響，但石頭和樹根濕滑，因此小炒數次，猶幸沒大礙。

單車：Santa Cruz CC Nomad V4
路線：荃灣西站、青山公路、大欖監獄、大欖環塘、吉慶橋、大欖林道、大棠、公庵路、十八鄉路、元朗體育路、媽廟路、宏達路、朗屏站

今天原計劃是上沙田坳，去獅子山，回歸亭落橫頭磡，但係一直落著毛毛雨，決定改為大欖橫塘，之後伯公坳落荔枝園；最終因山徑狀況不好，沒有踩伯公坳落荔枝園。 新車第一次橫塘，我非常滿意，多個以前是不容易過的位置，也能夠踩過去，特別要提的是落小副壩前那個髮夾彎，是我第一次成功完成。 今天細雨，對土路山徑沒大影響，但石頭和樹根濕滑，因此小炒數次，猶幸沒大礙。 單車：Santa Cruz CC Nomad V4 路線：荃灣西站、青山公路、大欖監獄、大欖環塘、吉慶橋、大欖林道、大棠、公庵路、十八鄉路、元朗體育路、媽廟路、宏達路、朗屏站
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By: Evergreen
Started in: 荃灣 Tsuen Wan, HK, CN
Distance: 31.7 km
Selected: 31.7 km
Elevation: + 557 / - 546 m
Moving Time: 02:13:37
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Page Views: 53
Departed: Apr 25, 2023, 11:17 am
Starts in: 荃灣 Tsuen Wan, HK, CN
Distance: 31.7 km
Selected distance: 31.7 km
Elevation: + 557 / - 546 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:10:39
Selection Duration: 11439
Moving Time: 02:13:37
Selection Moving Time: 02:13:37
Stopped Time: 00:57:02
Calories: 1472
Max Watts:
Avg Watts: 184
WR Power
Work
Max Speed: 39.0 kph
Avg Speed: 14.2 kph
Pace: 00:06:00
Moving Pace: 00:04:12
Max HR: 153 bpm
Min HR: 81 bpm
Avg HR: 122 bpm
Heartrate zones:
Zone 1: 9 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

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  • Google Earth (.kml)
  • Instructions for:
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
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