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Took the go-fast bike out for a run to Zeandale with Strava segment PBs on target. With a brisk SW wind, that meant the outbound leg. I bettered the longer segment that goes through Zeandale, and got close to the canonical one that stops there. The latter PB is from the group ride with the fast kids from 2012. The return leg, into the wind, I worked on form rather than speed, but still took second (after the 2015 pre-BAK training ride that ran into the ladies' ride, which had light tailwinds). It was a sunny day with temp was about 67 °F, humidity of 44%, SW wind at 15 mph gusting occasionally (but not much) to about 25 mph. Started from Fairmont Park so I didn't have to pick my way across town on the TT bike. Wore the Cannondale-Garmin jersey and PI shorts.
By: | vneedham |
Started in: | Riley County, KS, US |
Distance: | 17,0 mi |
Selected: | 17,0 mi |
Elevation: | + 287 / - 265 pi |
Moving Time: | 00:58:50 |
Gear: | 2011 Specialized Tricross Sport |
Page Views: | 36 |
Departed: | 13 nov. 2016 à 14h16 |
Starts in: | Riley County, KS, US |
Distance: | 17,0 mi |
Selected distance: | 17,0 mi |
Elevation: | + 287 / - 265 pi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:11:48 |
Selection Duration: | 4308 |
Moving Time: | 00:58:50 |
Selection Moving Time: | 00:58:50 |
Stopped Time: | 00:12:58 |
Calories: | 783 |
Max Watts: | |
Avg Watts: | 226 |
WR Power | |
Work | |
Max Speed: | 27,8 mph |
Avg Speed: | 17,3 mph |
Pace: | 00:04:13 |
Moving Pace: | 00:03:27 |
Max Cadence: | 111 rpm |
Min Cadence: | 24 rpm |
Avg Cadence: | 90 rpm |
Max HR: | 165 bpm |
Min HR: | 95 bpm |
Avg HR: | 141 bpm |
Heartrate zones: | |
Zone 1: | 5 minutes |
Zone 2: | 12 minutes |
Zone 3: | 20 minutes |
Zone 4: | 15 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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