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"March winds and April showers..." Except, of course, this warm, windy weekend was in February. The forecast called for a warm Saturday and an even warmer Sunday, so I did bike maintenance yesterday and rode today. The weatherman missed his mark a bit, though. It was cooler and breezier than expected, "only" reaching about 65 °F, under variably cloudy skies and 15 mph SSE winds. I initially set out in bibs and a long-sleeve poly jersey, but my "warm-up" proved that insufficient. I popped back home and changed to tights and the Ibex jersey. That was perhaps just a bit too much, but better sweating a bit that suffering chills. The ride out to St. George against the crosswind was a bit taxing; the ride back not so much, and also a bit sunnier. I touched all the bikes and all the wheels Saturday, swapped the Aksiums back onto the Tricross, and put my new Cygolites there, too.
By: | vneedham |
Started in: | Manhattan, KS, US |
Distance: | 30.0 mi |
Selected: | 30.0 mi |
Elevation: | + 601 / - 653 ft |
Moving Time: | 02:01:14 |
Gear: | 2011 Specialized Tricross Sport |
Page Views: | 32 |
Departed: | Feb 19, 2017, 2:29 pm |
Starts in: | Manhattan, KS, US |
Distance: | 30.0 mi |
Selected distance: | 30.0 mi |
Elevation: | + 601 / - 653 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:42:56 |
Selection Duration: | 9776 |
Moving Time: | 02:01:14 |
Selection Moving Time: | 02:01:14 |
Stopped Time: | 00:41:42 |
Calories: | 1448 |
Max Watts: | |
Avg Watts: | 204 |
WR Power | |
Work | |
Max Speed: | 24.5 mph |
Avg Speed: | 14.9 mph |
Pace: | 00:05:25 |
Moving Pace: | 00:04:02 |
Max Cadence: | 176 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 84 rpm |
Max HR: | 154 bpm |
Min HR: | 92 bpm |
Avg HR: | 132 bpm |
Heartrate zones: | |
Zone 1: | 17 minutes |
Zone 2: | 1 hour 5 minutes |
Zone 3: | 27 minutes |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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